Shake and Bake
Workouts
Monday 1/25/21 @ 1:13 PM
412kj
78rpm
45%
19mph
Monday 1/25/21 @ 9:1 PM
✅
598kj
86rpm
51%
22mph
Wednesday 6/22/22 @ 11:2 AM
358kj
67rpm
48%
18mph
Tuesday 6/21/22 @ 8:16 PM
✅
519kj
85rpm
49%
21mph
Thursday 12/26/19 @ 3:26 PM
447kj
82rpm
46%
20mph
Tuesday 12/24/19 @ 4:59 PM
✅
513kj
86rpm
47%
21mph
Monday 4/26/21 @ 12:7 PM
404kj
74rpm
47%
19mph
Thursday 4/29/21 @ 8:22 PM
✅
561kj
78rpm
52%
21mph
Monday 1/27/20 @ 12:28 PM
418kj
76rpm
47%
19mph
Tuesday 1/28/20 @ 6:32 PM
✅
569kj
84rpm
51%
22mph
Tuesday 1/19/21 @ 12:47 PM
380kj
81rpm
43%
18mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
Monday 11/11/19 @ 12:24 PM
456kj
80rpm
47%
20mph
Monday 11/11/19 @ 10:42 PM
✅
574kj
88rpm
48%
22mph
Saturday 8/24/19 @ 12:25 PM
449kj
77rpm
36%
19mph
Monday 8/26/19 @ 11:45 AM
✅
519kj
86rpm
46%
20mph
Monday 5/6/19 @ 11:7 AM
277kj
77rpm
46%
18mph
Tuesday 5/7/19 @ 8:1 PM
✅
342kj
85rpm
46%
20mph
Tuesday 1/23/18 @ 1:35 PM
128kj
50rpm
48%
14mph
Tuesday 2/27/18 @ 10:47 PM
✅
311kj
77rpm
51%
20mph
Workouts
358
kj
Wednesday 6/22/22
447
kj
Thursday 12/26/19
418
kj
Monday 1/27/20
380
kj
Tuesday 1/19/21