Shake and Bake

Workouts

Tuesday 9/8/20 @ 2:31 PM
418kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 5:6 PM
✅
531kj
83rpm
48%
21mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 5:15 PM
✅
289kj
79rpm
56%
23mph
Thursday 7/29/21 @ 5:46 PM
425kj
97rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/9/20 @ 10:30 AM
✅
506kj
87rpm
47%
21mph
Tuesday 8/27/19 @ 4:4 PM
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 11:52 AM
✅
537kj
86rpm
48%
21mph
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:16 AM
✅
450kj
92rpm
41%
19mph
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 11:55 AM
✅
688kj
84rpm
49%
21mph
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 11:9 AM
✅
317kj
85rpm
47%
20mph
Wednesday 8/21/19 @ 9:10 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 10:47 AM
✅
549kj
79rpm
52%
21mph
Monday 9/7/20 @ 4:38 PM
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 12:40 PM
✅
688kj
80rpm
50%
21mph
Tuesday 6/18/19 @ 5:9 PM
365kj
92rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 11:32 AM
✅
476kj
91rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
418 kj
Tuesday 9/8/20
✅ 531 kj
Monday 9/7/20
20 min FTP Test Ride
Denis Morton
kj
Monday 11/22/21
✅ 289 kj
Sunday 3/14/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Thursday 7/29/21
✅ 506 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 8/27/19
✅ 537 kj
Sunday 9/1/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Tuesday 2/16/21
✅ 450 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
560 kj
Thursday 11/14/19
✅ 688 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Friday 11/20/20
✅ 317 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Wednesday 8/21/19
✅ 549 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Monday 9/7/20
✅ 688 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 6/18/19
✅ 476 kj
Sunday 5/26/19