Shake and Bake

Workouts

Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 2:24 AM
✅
403kj
82rpm
44%
19mph
Monday 11/22/21 @ 7:24 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 3/14/21 @ 11:0 PM
✅
265kj
82rpm
52%
22mph
Friday 6/26/20 @ 3:47 PM
✅
559kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:12 PM
547kj
81rpm
45%
19mph
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:45 AM
✅
282kj
82rpm
46%
19mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:53 PM
549kj
80rpm
46%
19mph
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 1:12 AM
✅
417kj
83rpm
44%
19mph
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
✅
463kj
86rpm
45%
20mph
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:41 AM
✅
555kj
78rpm
47%
19mph
Thursday 12/19/19 @ 11:12 PM
✅
89kj
88rpm
36%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:51 PM
87kj
75rpm
39%
16mph
Tuesday 8/27/19 @ 4:4 PM
✅
406kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 10:50 PM
396kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
373 kj
Tuesday 4/27/21
✅ 403 kj
Thursday 2/25/21
20 min FTP Test Ride
Denis Morton
kj
Monday 11/22/21
✅ 265 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 6/26/20
547 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 2/7/21
✅ 282 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 563 kj
Monday 9/7/20
549 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
344 kj
Tuesday 6/30/20
✅ 417 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 2/15/20
✅ 463 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Friday 1/31/20
✅ 555 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 12/19/19
87 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 8/27/19
396 kj
Sunday 9/1/19