Shake and Bake

Workouts

Tuesday 5/19/20 @ 9:41 PM
162kj
80rpm
42%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 8/30/19 @ 2:53 PM
βœ…
331kj
93rpm
52%
24mph
Wednesday 11/3/21 @ 9:34 AM
51kj
82rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 11/24/21 @ 10:55 AM
βœ…
153kj
88rpm
53%
23mph
Saturday 12/14/19 @ 12:15 PM
135kj
83rpm
40%
17mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 11:37 AM
βœ…
332kj
89rpm
54%
24mph
Wednesday 11/21/18 @ 2:35 PM
421kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 4/6/19 @ 10:19 AM
βœ…
750kj
95rpm
52%
24mph
Wednesday 2/27/19 @ 2:10 PM
67kj
85rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/12/18 @ 3:3 PM
βœ…
144kj
84rpm
53%
23mph
Monday 2/11/19 @ 8:36 PM
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:54 AM
βœ…
720kj
92rpm
52%
24mph
Tuesday 1/15/19 @ 2:16 PM
586kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:14 PM
βœ…
979kj
97rpm
51%
24mph
Monday 1/7/19 @ 1:46 PM
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
Monday 7/9/18 @ 9:4 PM
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/3/18 @ 9:54 AM
βœ…
698kj
91rpm
52%
24mph
Wednesday 2/21/18 @ 1:43 PM
307kj
77rpm
42%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
162 kj
Tuesday 5/19/20
βœ… 331 kj
Friday 8/30/19
10 min Low Impact Ride
Ben Alldis
51 kj
Wednesday 11/3/21
βœ… 153 kj
Wednesday 11/24/21
20 min Holiday Ride
Denis Morton
135 kj
Saturday 12/14/19
βœ… 332 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 11/21/18
βœ… 750 kj
Saturday 4/6/19
10 min Low Impact Ride
Matt Wilpers
67 kj
Wednesday 2/27/19
βœ… 144 kj
Tuesday 6/12/18
45 min Power Zone Ride
Matt Wilpers
445 kj
Monday 2/11/19
βœ… 720 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Tuesday 1/15/19
βœ… 979 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 1/7/19
βœ… 720 kj
Saturday 10/13/18
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 7/9/18
βœ… 698 kj
Thursday 5/3/18
45 min PyeongChang Ride
Robin ArzΓ³n
307 kj
Wednesday 2/21/18
βœ… 690 kj
Saturday 2/17/18