Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:14 AM
386kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:41 PM
✅
979kj
90rpm
53%
24mph
Monday 6/29/20 @ 10:26 AM
265kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Sunday 4/26/20 @ 5:45 PM
308kj
79rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Saturday 6/27/20 @ 11:13 AM
365kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
Tuesday 2/18/20 @ 1:35 AM
201kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Friday 1/31/20 @ 1:42 AM
256kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Thursday 12/24/20 @ 2:56 PM
177kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 2:46 PM
✅
483kj
89rpm
54%
24mph
Tuesday 10/6/20 @ 10:37 AM
180kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Tuesday 9/8/20 @ 11:1 AM
186kj
84rpm
37%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Sunday 1/12/20 @ 2:2 AM
49kj
76rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 7/1/20
✅ 979 kj
Saturday 2/15/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 6/29/20
✅ 769 kj
Monday 4/13/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/26/20
✅ 962 kj
Monday 12/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Saturday 6/27/20
✅ 977 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
201 kj
Tuesday 2/18/20
✅ 766 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Friday 1/31/20
✅ 994 kj
Saturday 2/1/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
177 kj
Thursday 12/24/20
✅ 483 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 10/6/20
✅ 465 kj
Wednesday 7/8/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 9/8/20
✅ 465 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
49 kj
Sunday 1/12/20
✅ 235 kj
Monday 9/9/19