Shake and Bake

Workouts

Sunday 6/19/22 @ 1:12 PM
391kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 11:3 AM
455kj
82rpm
46%
20mph
Wednesday 2/10/21 @ 10:16 AM
451kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/7/23 @ 10:32 AM
459kj
83rpm
46%
20mph
Thursday 7/20/23 @ 5:24 PM
564kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/22/23 @ 10:23 AM
593kj
83rpm
45%
20mph
Monday 11/1/21 @ 9:14 PM
490kj
76rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/28/22 @ 10:44 AM
456kj
79rpm
47%
20mph
Wednesday 8/10/22 @ 12:59 PM
265kj
76rpm
47%
19mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:0 AM
302kj
87rpm
45%
20mph
Tuesday 7/19/22 @ 8:55 PM
213kj
72rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/31/22 @ 10:25 AM
312kj
69rpm
54%
20mph
Wednesday 2/9/22 @ 11:12 AM
248kj
78rpm
44%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/19/22 @ 9:51 AM
283kj
87rpm
44%
19mph
Monday 11/9/20 @ 10:11 AM
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 9:32 AM
422kj
88rpm
43%
19mph
Saturday 5/15/21 @ 2:25 PM
693kj
76rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:51 AM
560kj
89rpm
43%
19mph
Monday 9/28/20 @ 9:4 AM
424kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:27 AM
389kj
87rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 6/19/22
455 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Denis Morton
451 kj
Wednesday 2/10/21
459 kj
Monday 8/7/23
60 min Power Zone Ride
Matt Wilpers
564 kj
Thursday 7/20/23
593 kj
Saturday 7/22/23
45 min Power Zone Max Ride
Matt Wilpers
490 kj
Monday 11/1/21
456 kj
Monday 11/28/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
265 kj
Wednesday 8/10/22
302 kj
Wednesday 7/13/22
30 min Lizzo Two for One Ride
Jess & Robin
213 kj
Tuesday 7/19/22
312 kj
Sunday 7/31/22
30 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 2/9/22
283 kj
Tuesday 4/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Monday 11/9/20
422 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
693 kj
Saturday 5/15/21
560 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 9/28/20
389 kj
Monday 9/28/20