Shake and Bake
VS
Workouts
Tuesday 4/20/21 @ 11:54 AM
153kj
82rpm
35%
15mph
Friday 7/22/22 @ 12:24 PM
✅
270kj
91rpm
42%
19mph
Tuesday 3/29/22 @ 2:30 PM
✅
42kj
86rpm
31%
14mph
Tuesday 2/8/22 @ 10:53 PM
0kj
0rpm
26%
0mph
Tuesday 5/4/21 @ 2:23 PM
139kj
79rpm
35%
15mph
Sunday 5/2/21 @ 5:34 PM
✅
288kj
82rpm
46%
19mph
Tuesday 7/21/20 @ 11:54 AM
212kj
80rpm
41%
17mph
Saturday 3/27/21 @ 4:0 PM
✅
282kj
86rpm
44%
19mph
Tuesday 12/22/20 @ 5:4 PM
66kj
74rpm
31%
12mph
Tuesday 12/22/20 @ 4:58 PM
✅
189kj
86rpm
44%
19mph
Friday 9/4/20 @ 10:3 PM
95kj
79rpm
35%
15mph
Sunday 8/30/20 @ 9:55 PM
✅
162kj
75rpm
46%
18mph
Tuesday 1/28/20 @ 8:13 PM
187kj
74rpm
35%
14mph
Tuesday 7/2/19 @ 11:51 AM
✅
415kj
82rpm
46%
19mph
Friday 5/17/19 @ 10:16 PM
✅
100kj
80rpm
35%
15mph
Monday 5/13/19 @ 1:40 PM
82kj
84rpm
41%
18mph
Friday 12/14/18 @ 12:54 AM
kj
rpm
%
0mph
Thursday 12/13/18 @ 10:28 PM
✅
439kj
86rpm
45%
20mph
Friday 7/6/18 @ 4:43 PM
341kj
83rpm
37%
16mph
Monday 7/2/18 @ 7:7 PM
✅
542kj
87rpm
43%
19mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
153
kj
Tuesday 4/20/21
kj
Friday 12/14/18
341
kj
Friday 7/6/18