Shake and Bake
Workouts
Saturday 11/26/22 @ 8:33 PM
✅
222kj
72rpm
45%
18mph
Friday 11/25/22 @ 5:3 PM
185kj
77rpm
40%
16mph
Monday 6/13/22 @ 2:12 PM
217kj
68rpm
47%
17mph
Monday 6/20/22 @ 4:12 PM
✅
231kj
68rpm
48%
18mph
Tuesday 9/21/21 @ 7:5 AM
78kj
66rpm
42%
15mph
Sunday 10/10/21 @ 4:9 PM
✅
91kj
72rpm
42%
16mph
Monday 7/5/21 @ 7:17 PM
✅
226kj
75rpm
44%
18mph
Monday 3/15/21 @ 12:9 PM
225kj
85rpm
41%
18mph
Thursday 4/1/21 @ 7:56 AM
202kj
63rpm
47%
17mph
Saturday 2/22/20 @ 3:20 PM
✅
205kj
76rpm
43%
17mph
Friday 7/31/20 @ 9:22 PM
335kj
69rpm
47%
18mph
Thursday 9/12/19 @ 10:57 AM
✅
362kj
72rpm
47%
18mph
Saturday 11/2/19 @ 1:6 AM
✅
201kj
71rpm
44%
17mph
Sunday 5/24/20 @ 5:19 PM
180kj
75rpm
41%
16mph
Tuesday 2/18/20 @ 8:22 AM
202kj
63rpm
48%
17mph
Sunday 2/9/20 @ 7:20 PM
✅
238kj
79rpm
44%
18mph
Wednesday 10/30/19 @ 7:55 AM
153kj
64rpm
43%
15mph
Sunday 1/5/20 @ 4:0 PM
✅
224kj
77rpm
44%
18mph
Thursday 5/23/19 @ 8:57 AM
206kj
77rpm
42%
17mph
Friday 11/15/19 @ 12:35 PM
✅
207kj
83rpm
40%
17mph
Workouts
185
kj
Friday 11/25/22
78
kj
Tuesday 9/21/21
225
kj
Monday 3/15/21
202
kj
Thursday 4/1/21
335
kj
Friday 7/31/20
180
kj
Sunday 5/24/20
202
kj
Tuesday 2/18/20
153
kj
Wednesday 10/30/19
206
kj
Thursday 5/23/19