Shake and Bake
Workouts
Monday 9/25/23 @ 9:3 PM
102kj
62rpm
42%
14mph
Tuesday 10/24/23 @ 9:20 AM
✅
209kj
77rpm
49%
20mph
Monday 9/18/23 @ 3:59 PM
161kj
58rpm
45%
14mph
Tuesday 9/26/23 @ 10:7 AM
✅
265kj
72rpm
48%
19mph
Friday 3/31/23 @ 12:0 PM
110kj
62rpm
43%
15mph
Sunday 6/11/23 @ 1:33 PM
✅
174kj
78rpm
46%
19mph
Tuesday 11/30/21 @ 1:33 PM
107kj
57rpm
46%
15mph
Thursday 12/23/21 @ 10:42 AM
✅
182kj
79rpm
46%
19mph
Saturday 9/25/21 @ 12:40 PM
96kj
56rpm
44%
14mph
Friday 9/10/21 @ 6:13 PM
✅
167kj
77rpm
44%
18mph
Monday 3/22/21 @ 12:49 AM
110kj
57rpm
47%
15mph
Friday 4/9/21 @ 1:7 AM
✅
205kj
83rpm
47%
20mph
Saturday 11/21/20 @ 1:33 AM
105kj
57rpm
46%
14mph
Monday 12/7/20 @ 6:43 PM
✅
185kj
84rpm
45%
19mph
Sunday 11/8/20 @ 11:43 AM
185kj
59rpm
48%
15mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
Monday 3/30/20 @ 1:33 PM
92kj
60rpm
42%
14mph
Sunday 10/11/20 @ 4:30 PM
✅
160kj
85rpm
41%
18mph
Saturday 9/26/20 @ 8:36 PM
116kj
68rpm
42%
15mph
Friday 10/2/20 @ 12:32 PM
✅
183kj
92rpm
41%
19mph