Shake and Bake
Workouts
Thursday 8/25/22 @ 11:8 AM
✅
757kj
103rpm
49%
24mph
Thursday 12/28/23 @ 11:13 AM
426kj
91rpm
42%
19mph
Monday 8/7/23 @ 12:5 PM
✅
734kj
101rpm
49%
24mph
Thursday 9/21/23 @ 10:10 AM
395kj
90rpm
41%
19mph
Sunday 4/25/21 @ 12:42 PM
✅
753kj
94rpm
52%
24mph
Sunday 5/30/21 @ 10:45 AM
390kj
83rpm
44%
19mph
Monday 6/29/20 @ 10:20 AM
✅
1143kj
90rpm
56%
25mph
Saturday 7/29/23 @ 10:59 AM
551kj
92rpm
40%
19mph
Friday 1/6/23 @ 12:48 PM
✅
495kj
102rpm
48%
24mph
Saturday 7/30/22 @ 11:33 AM
268kj
89rpm
42%
19mph
Saturday 5/30/20 @ 1:22 PM
✅
507kj
85rpm
54%
24mph
Thursday 9/29/22 @ 10:22 AM
239kj
87rpm
35%
16mph
Thursday 6/10/21 @ 10:9 AM
✅
754kj
101rpm
50%
24mph
Wednesday 6/15/22 @ 9:47 AM
427kj
94rpm
41%
19mph
Wednesday 1/12/22 @ 11:49 AM
✅
766kj
105rpm
49%
24mph
Wednesday 1/12/22 @ 11:22 AM
421kj
90rpm
42%
19mph
Tuesday 7/13/21 @ 6:55 PM
✅
466kj
100rpm
48%
23mph
Monday 11/29/21 @ 11:20 AM
255kj
90rpm
41%
19mph
Friday 12/18/20 @ 2:50 PM
✅
460kj
82rpm
56%
23mph
Thursday 12/17/20 @ 11:41 AM
418kj
150rpm
0%
0mph
Workouts
426
kj
Thursday 12/28/23
395
kj
Thursday 9/21/23
390
kj
Sunday 5/30/21
268
kj
Saturday 7/30/22
239
kj
Thursday 9/29/22
427
kj
Wednesday 6/15/22
421
kj
Wednesday 1/12/22
255
kj
Monday 11/29/21
418
kj
Thursday 12/17/20