Shake and Bake
Workouts
Sunday 6/21/20 @ 9:14 PM
304kj
84rpm
39%
17mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Monday 10/11/21 @ 3:11 PM
173kj
82rpm
37%
15mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Friday 6/19/20 @ 6:18 PM
281kj
84rpm
38%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 1/8/21 @ 4:53 PM
167kj
82rpm
36%
15mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Wednesday 6/23/21 @ 1:56 PM
290kj
81rpm
40%
17mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Monday 11/11/19 @ 8:53 PM
275kj
88rpm
36%
16mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Wednesday 9/9/20 @ 8:17 PM
267kj
85rpm
37%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Friday 1/24/20 @ 8:33 PM
173kj
66rpm
36%
12mph
Monday 6/24/19 @ 12:9 PM
✅
694kj
93rpm
51%
24mph
Wednesday 9/18/19 @ 6:2 PM
166kj
81rpm
37%
15mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Sunday 12/1/19 @ 10:10 PM
189kj
69rpm
43%
15mph
Sunday 11/17/19 @ 9:26 PM
✅
485kj
92rpm
52%
24mph
Workouts
173
kj
Monday 10/11/21
281
kj
Friday 6/19/20
167
kj
Friday 1/8/21
290
kj
Wednesday 6/23/21
267
kj
Wednesday 9/9/20
166
kj
Wednesday 9/18/19