Shake and Bake

Workouts

Monday 7/3/23 @ 9:29 AM
✅
202kj
83rpm
40%
17mph
30 min 2000s Ride
Alex Toussaint
Saturday 7/1/23 @ 8:26 PM
122kj
51rpm
43%
12mph
Friday 5/19/23 @ 9:45 AM
✅
198kj
77rpm
41%
17mph
30 min 80s Ride
Leanne Hainsby
Friday 2/3/23 @ 9:54 PM
43kj
27rpm
39%
6mph
Tuesday 5/2/23 @ 9:19 AM
✅
195kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Friday 3/4/22 @ 7:14 PM
82kj
44rpm
42%
11mph
Monday 2/13/23 @ 10:17 AM
✅
203kj
78rpm
41%
17mph
30 min 2010s Ride
Bradley Rose
Friday 2/3/23 @ 4:31 AM
20kj
14rpm
38%
3mph
Tuesday 2/7/23 @ 10:10 AM
✅
93kj
80rpm
39%
16mph
15 min 80s Ride
Robin Arzón
Wednesday 2/1/23 @ 6:36 PM
64kj
61rpm
40%
14mph
Tuesday 1/31/23 @ 10:19 AM
✅
286kj
73rpm
42%
17mph
45 min 2010s Pop Ride
Ally Love
Saturday 1/28/23 @ 10:35 AM
83kj
30rpm
39%
7mph
Sunday 1/8/23 @ 11:21 AM
✅
75kj
62rpm
50%
18mph
Extra 10: Climb Ride
Ally Love
Friday 1/6/23 @ 8:7 AM
28kj
43rpm
42%
11mph
Monday 9/5/22 @ 10:9 AM
✅
123kj
83rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/18/22 @ 6:32 AM
64kj
55rpm
38%
12mph
Wednesday 6/29/22 @ 8:59 AM
✅
199kj
77rpm
42%
17mph
30 min Pop Ride
Hannah Frankson
Wednesday 2/23/22 @ 2:0 PM
129kj
51rpm
46%
14mph
Saturday 4/24/21 @ 5:25 PM
✅
222kj
71rpm
46%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 5/2/21 @ 12:2 PM
81kj
60rpm
33%
11mph

Workouts

30 min 2000s Ride
Alex Toussaint
✅ 202 kj
Monday 7/3/23
122 kj
Saturday 7/1/23
30 min 80s Ride
Leanne Hainsby
✅ 198 kj
Friday 5/19/23
43 kj
Friday 2/3/23
30 min Low Impact Ride
Jenn Sherman
✅ 195 kj
Tuesday 5/2/23
82 kj
Friday 3/4/22
30 min 2010s Ride
Bradley Rose
✅ 203 kj
Monday 2/13/23
20 kj
Friday 2/3/23
15 min 80s Ride
Robin Arzón
✅ 93 kj
Tuesday 2/7/23
64 kj
Wednesday 2/1/23
45 min 2010s Pop Ride
Ally Love
✅ 286 kj
Tuesday 1/31/23
83 kj
Saturday 1/28/23
Extra 10: Climb Ride
Ally Love
✅ 75 kj
Sunday 1/8/23
28 kj
Friday 1/6/23
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Monday 9/5/22
64 kj
Tuesday 1/18/22
30 min Pop Ride
Hannah Frankson
✅ 199 kj
Wednesday 6/29/22
129 kj
Wednesday 2/23/22
30 min AT's Ride to Greatness
Alex Toussaint
✅ 222 kj
Saturday 4/24/21
81 kj
Sunday 5/2/21