Shake and Bake
Workouts
Monday 1/17/22 @ 5:4 PM
286kj
78rpm
39%
16mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Tuesday 10/15/19 @ 2:46 PM
237kj
85rpm
41%
18mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Thursday 11/14/19 @ 4:28 PM
367kj
86rpm
41%
18mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 3/24/20 @ 3:47 PM
247kj
83rpm
43%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Monday 7/8/19 @ 1:28 PM
140kj
88rpm
39%
17mph
Monday 7/8/19 @ 1:27 PM
✅
310kj
93rpm
51%
24mph
Monday 10/15/18 @ 9:58 AM
334kj
86rpm
40%
18mph
Tuesday 10/16/18 @ 9:58 AM
✅
723kj
94rpm
52%
24mph
Friday 12/21/18 @ 5:27 PM
220kj
81rpm
42%
17mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Friday 10/19/18 @ 9:54 AM
424kj
85rpm
40%
17mph
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Friday 10/5/18 @ 4:26 PM
215kj
72rpm
45%
17mph
Saturday 10/6/18 @ 10:34 AM
✅
466kj
91rpm
52%
24mph
Monday 5/7/18 @ 3:27 PM
221kj
80rpm
43%
17mph
Monday 5/7/18 @ 3:20 PM
✅
478kj
93rpm
52%
24mph
Workouts
247
kj
Tuesday 3/24/20
334
kj
Monday 10/15/18
220
kj
Friday 12/21/18
424
kj
Friday 10/19/18