Shake and Bake

Workouts

Tuesday 12/6/22 @ 3:14 PM
227kj
70rpm
46%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 1:47 PM
✅
264kj
78rpm
46%
19mph
Saturday 12/18/21 @ 7:30 PM
121kj
75rpm
40%
16mph
20 min Reggae Ride
Denis Morton
Saturday 1/8/22 @ 11:30 PM
✅
155kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:37 AM
✅
622kj
85rpm
46%
20mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 1/15/20 @ 1:22 AM
✅
268kj
84rpm
44%
19mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 12:19 PM
✅
557kj
86rpm
44%
19mph
Tuesday 4/14/20 @ 7:39 PM
350kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:47 PM
✅
448kj
85rpm
45%
20mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:11 PM
✅
428kj
83rpm
45%
19mph
Monday 9/9/19 @ 3:40 PM
238kj
84rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 6:1 PM
✅
285kj
86rpm
44%
19mph
Saturday 11/17/18 @ 5:43 PM
✅
643kj
90rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:36 PM
635kj
83rpm
40%
17mph
Tuesday 8/21/18 @ 3:44 PM
210kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/12/18 @ 2:6 PM
✅
222kj
84rpm
41%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
227 kj
Tuesday 12/6/22
✅ 264 kj
Friday 12/2/22
20 min Reggae Ride
Denis Morton
121 kj
Saturday 12/18/21
✅ 155 kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/10/19
✅ 622 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
246 kj
Wednesday 10/16/19
✅ 268 kj
Wednesday 1/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
✅ 557 kj
Thursday 4/16/20
45 min Power Zone Ride
Denis Morton
350 kj
Tuesday 4/14/20
✅ 448 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 6/7/19
✅ 428 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
238 kj
Monday 9/9/19
✅ 285 kj
Sunday 9/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 11/17/18
635 kj
Saturday 11/17/18
30 min Hip Hop Ride
Alex Toussaint
210 kj
Tuesday 8/21/18
✅ 222 kj
Wednesday 9/12/18