Shake and Bake

Workouts

Saturday 3/26/22 @ 3:0 PM
466kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/24/22 @ 2:18 AM
760kj
73rpm
56%
22mph
Sunday 1/23/22 @ 8:38 PM
157kj
77rpm
37%
15mph
30 min Rock Ride
Kendall Toole
Thursday 3/17/22 @ 8:29 PM
410kj
81rpm
54%
22mph
Thursday 3/26/20 @ 6:48 PM
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/12/19 @ 12:46 AM
821kj
93rpm
49%
22mph
Wednesday 9/16/20 @ 6:13 PM
168kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 2:28 AM
407kj
97rpm
47%
22mph
Saturday 4/18/20 @ 2:52 AM
209kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 2:34 AM
390kj
91rpm
49%
22mph
Monday 8/19/19 @ 4:9 PM
354kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/5/20 @ 2:13 AM
587kj
86rpm
51%
22mph
Saturday 3/7/20 @ 8:48 PM
220kj
73rpm
45%
17mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 2:31 AM
444kj
86rpm
53%
23mph
Tuesday 10/15/19 @ 9:59 PM
217kj
81rpm
41%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 1/1/20 @ 3:20 AM
376kj
91rpm
48%
22mph
Monday 7/8/19 @ 6:10 PM
413kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 1:12 AM
622kj
96rpm
48%
22mph
Tuesday 1/29/19 @ 3:8 PM
290kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 3:26 AM
545kj
87rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 3/26/22
760 kj
Thursday 3/24/22
30 min Rock Ride
Kendall Toole
157 kj
Sunday 1/23/22
410 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Thursday 3/26/20
821 kj
Tuesday 11/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Wednesday 9/16/20
407 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
209 kj
Saturday 4/18/20
390 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 8/19/19
587 kj
Tuesday 5/5/20
30 min Women of Rock Ride
Emma Lovewell
220 kj
Saturday 3/7/20
444 kj
Saturday 3/7/20
30 min JLO Ride
Jess & Robin
217 kj
Tuesday 10/15/19
376 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
413 kj
Monday 7/8/19
622 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Tuesday 1/29/19
545 kj
Tuesday 1/29/19