Shake and Bake

Workouts

Sunday 4/12/20 @ 8:56 PM
202kj
93rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 11/26/22 @ 3:56 PM
✅
213kj
77rpm
41%
17mph
Monday 3/21/22 @ 11:51 AM
385kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 2:59 PM
✅
461kj
82rpm
42%
18mph
Monday 3/14/22 @ 4:1 PM
✅
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 1:57 PM
304kj
85rpm
38%
17mph
Saturday 12/21/19 @ 5:50 PM
454kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Monday 1/31/22 @ 4:37 PM
✅
237kj
80rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:53 PM
205kj
77rpm
42%
17mph
Friday 6/7/19 @ 2:53 PM
327kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 2:57 PM
✅
363kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 8:24 PM
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/2/20 @ 1:52 PM
✅
238kj
86rpm
41%
18mph
Thursday 8/27/20 @ 2:21 AM
✅
488kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:55 PM
477kj
80rpm
43%
18mph
Tuesday 9/10/19 @ 3:28 PM
466kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
✅
488kj
83rpm
42%
18mph
Wednesday 8/22/18 @ 8:32 PM
✅
155kj
71rpm
48%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 9/8/18 @ 2:55 PM
118kj
69rpm
43%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
202 kj
Sunday 4/12/20
✅ 213 kj
Saturday 11/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Monday 3/21/22
✅ 461 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Monday 3/14/22
304 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 12/21/19
✅ 455 kj
Saturday 12/21/19
30 min EMINEM Ride
Denis Morton
✅ 237 kj
Monday 1/31/22
205 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
327 kj
Friday 6/7/19
✅ 363 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Tuesday 3/31/20
✅ 238 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 8/27/20
477 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Tuesday 9/10/19
✅ 488 kj
Saturday 6/6/20
20 min HIIT Ride
Robin Arzón
✅ 155 kj
Wednesday 8/22/18
118 kj
Saturday 9/8/18