Shake and Bake

Workouts

Thursday 4/7/22 @ 2:38 PM
351kj
94rpm
38%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/5/22 @ 1:53 PM
✅
386kj
91rpm
40%
19mph
Saturday 1/9/21 @ 1:1 PM
232kj
94rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:15 PM
✅
549kj
93rpm
41%
19mph
Thursday 4/8/21 @ 3:49 AM
71kj
78rpm
31%
13mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/17/21 @ 6:44 PM
✅
132kj
88rpm
37%
17mph
Wednesday 5/6/20 @ 8:57 PM
189kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 3:30 PM
✅
269kj
91rpm
41%
19mph
Friday 12/25/20 @ 3:51 PM
✅
263kj
81rpm
45%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 12:49 PM
380kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:55 PM
✅
413kj
94rpm
41%
19mph
Saturday 5/2/20 @ 12:50 AM
453kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 1:55 PM
✅
515kj
89rpm
41%
18mph
Monday 8/26/19 @ 11:51 AM
475kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/1/19 @ 2:56 PM
✅
486kj
85rpm
42%
18mph
Tuesday 6/11/19 @ 5:41 PM
✅
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/7/19 @ 2:14 PM
53kj
85rpm
35%
15mph
Thursday 9/6/18 @ 1:28 AM
✅
311kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/22/18 @ 11:5 AM
257kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
351 kj
Thursday 4/7/22
✅ 386 kj
Tuesday 4/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 1/9/21
✅ 549 kj
Saturday 5/15/21
20 min Reflection Ride
Christine D'Ercole
71 kj
Thursday 4/8/21
✅ 132 kj
Saturday 4/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 5/6/20
✅ 269 kj
Friday 1/8/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 263 kj
Friday 12/25/20
219 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Tuesday 10/29/19
✅ 413 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 5/2/20
✅ 515 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Monday 8/26/19
✅ 486 kj
Saturday 6/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Tuesday 6/11/19
53 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 9/6/18
257 kj
Friday 6/22/18