Shake and Bake
VS
Workouts
Tuesday 8/1/23 @ 1:53 PM
kj
rpm
%
0mph
Monday 9/25/23 @ 5:25 PM
✅
199kj
74rpm
42%
17mph
Tuesday 8/29/23 @ 5:19 PM
✅
277kj
83rpm
46%
19mph
Monday 11/28/22 @ 4:19 PM
205kj
74rpm
44%
17mph
Sunday 8/20/23 @ 6:50 PM
✅
266kj
83rpm
45%
19mph
Friday 1/13/23 @ 4:33 PM
203kj
76rpm
42%
17mph
Friday 8/11/23 @ 4:4 PM
✅
602kj
83rpm
47%
20mph
Sunday 5/14/23 @ 1:58 PM
390kj
73rpm
43%
16mph
Tuesday 2/28/23 @ 3:33 PM
✅
188kj
88rpm
41%
19mph
Tuesday 5/16/23 @ 12:4 PM
136kj
76rpm
41%
16mph
Tuesday 10/4/22 @ 1:57 PM
✅
183kj
83rpm
46%
19mph
Thursday 10/6/22 @ 1:10 PM
108kj
64rpm
43%
15mph
Thursday 3/17/22 @ 5:0 PM
67kj
82rpm
33%
14mph
Wednesday 12/22/21 @ 1:8 AM
✅
80kj
76rpm
39%
15mph
Friday 12/17/21 @ 1:16 PM
✅
313kj
84rpm
47%
20mph
Sunday 11/21/21 @ 12:5 PM
172kj
77rpm
39%
16mph
Tuesday 5/28/19 @ 1:53 PM
✅
142kj
79rpm
42%
17mph
Wednesday 5/29/19 @ 7:31 PM
141kj
75rpm
44%
17mph
Tuesday 2/26/19 @ 2:25 PM
✅
212kj
81rpm
41%
17mph
Monday 3/4/19 @ 5:16 PM
178kj
74rpm
41%
16mph
80sjosh
Chagrin Falls, OH
314
🔥
VS
50shadesofshay
Tampa Bay #jfdi
15
Workouts
67
kj
Thursday 3/17/22
178
kj
Monday 3/4/19