Shake and Bake

Workouts

Tuesday 5/23/23 @ 5:9 PM
✅
185kj
74rpm
41%
16mph
30 min Pop Ride
Ben Alldis
Wednesday 5/24/23 @ 8:18 PM
157kj
69rpm
40%
15mph
Saturday 12/31/22 @ 7:15 PM
340kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:13 PM
✅
417kj
85rpm
39%
17mph
Sunday 11/28/21 @ 7:35 PM
238kj
80rpm
37%
15mph
45 min The Beatles: Get Back Ride
Denis Morton
Tuesday 3/22/22 @ 8:51 PM
✅
310kj
74rpm
43%
17mph
Wednesday 1/26/22 @ 6:28 PM
166kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/11/20 @ 9:13 PM
✅
211kj
88rpm
38%
17mph
Sunday 11/28/21 @ 6:29 PM
323kj
84rpm
35%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:54 AM
✅
385kj
79rpm
40%
16mph
Tuesday 4/27/21 @ 6:23 PM
181kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:54 PM
✅
188kj
82rpm
39%
16mph
Tuesday 1/5/21 @ 4:48 PM
241kj
75rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 6:1 PM
✅
336kj
73rpm
46%
17mph
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 9:29 PM
✅
323kj
86rpm
39%
17mph
Wednesday 10/7/20 @ 6:1 PM
313kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 8:25 PM
✅
426kj
81rpm
40%
17mph
Thursday 5/21/20 @ 6:6 PM
126kj
86rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 6/23/20 @ 9:16 PM
✅
181kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Ben Alldis
✅ 185 kj
Tuesday 5/23/23
157 kj
Wednesday 5/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 12/31/22
✅ 417 kj
Friday 11/13/20
45 min The Beatles: Get Back Ride
Denis Morton
238 kj
Sunday 11/28/21
✅ 310 kj
Tuesday 3/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Wednesday 1/26/22
✅ 211 kj
Friday 12/11/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
323 kj
Sunday 11/28/21
✅ 385 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Tuesday 4/27/21
✅ 188 kj
Sunday 11/15/20
45 min The Beatles Ride Vol. 2
Denis Morton
241 kj
Tuesday 1/5/21
✅ 336 kj
Sunday 12/27/20
45 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 11/22/20
✅ 323 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Wednesday 10/7/20
✅ 426 kj
Tuesday 10/6/20
30 min Power Zone Ride
Olivia Amato
126 kj
Thursday 5/21/20
✅ 181 kj
Tuesday 6/23/20