Shake and Bake
Workouts
Friday 9/15/23 @ 4:4 PM
276kj
73rpm
41%
16mph
Monday 1/24/22 @ 3:7 PM
✅
353kj
47rpm
62%
17mph
Tuesday 7/26/22 @ 4:0 PM
168kj
82rpm
36%
16mph
Monday 5/16/22 @ 2:2 PM
✅
318kj
52rpm
66%
21mph
Friday 3/11/22 @ 5:51 PM
346kj
82rpm
37%
16mph
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph
Wednesday 1/26/22 @ 5:38 PM
✅
255kj
82rpm
37%
16mph
Sunday 8/15/21 @ 6:58 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 2:55 PM
✅
168kj
77rpm
38%
16mph
Tuesday 1/4/22 @ 3:10 PM
165kj
54rpm
57%
18mph
Thursday 5/13/21 @ 6:2 PM
288kj
79rpm
40%
17mph
Monday 5/17/21 @ 3:38 PM
✅
396kj
42rpm
71%
19mph
Thursday 5/6/21 @ 9:10 PM
190kj
84rpm
38%
17mph
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Saturday 2/20/21 @ 4:57 PM
370kj
76rpm
41%
16mph
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Thursday 11/12/20 @ 11:30 PM
237kj
82rpm
36%
15mph
Tuesday 11/3/20 @ 10:32 AM
✅
514kj
61rpm
59%
21mph
Monday 5/11/20 @ 5:11 PM
178kj
82rpm
32%
14mph
Thursday 5/14/20 @ 11:54 PM
✅
521kj
68rpm
56%
21mph
Workouts
346
kj
Friday 3/11/22
288
kj
Thursday 5/13/21
190
kj
Thursday 5/6/21
237
kj
Thursday 11/12/20
178
kj
Monday 5/11/20