Shake and Bake

Workouts

Tuesday 11/8/22 @ 12:45 PM
294kj
84rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 7:28 PM
✅
364kj
86rpm
41%
18mph
Monday 7/19/21 @ 11:14 PM
✅
322kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 9:57 AM
317kj
86rpm
39%
17mph
Tuesday 6/20/23 @ 11:55 AM
185kj
80rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/23/23 @ 8:51 AM
✅
199kj
82rpm
39%
17mph
Tuesday 1/17/23 @ 12:55 PM
187kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 10:4 AM
✅
233kj
83rpm
42%
18mph
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/29/22 @ 8:59 AM
✅
536kj
82rpm
44%
19mph
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 8:10 AM
✅
355kj
87rpm
41%
18mph
Monday 1/3/22 @ 12:49 PM
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:10 AM
✅
348kj
87rpm
41%
18mph
Monday 8/16/21 @ 11:48 AM
337kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 8:15 AM
✅
341kj
87rpm
39%
17mph
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 10:1 AM
✅
226kj
83rpm
41%
18mph
Friday 7/31/20 @ 3:17 PM
✅
70kj
88rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 1/23/19 @ 10:45 AM
61kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
294 kj
Tuesday 11/8/22
✅ 364 kj
Sunday 11/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Monday 7/19/21
317 kj
Wednesday 6/16/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
185 kj
Tuesday 6/20/23
✅ 199 kj
Wednesday 8/23/23
30 min Power Zone Endurance 80s Ride
Denis Morton
187 kj
Tuesday 1/17/23
✅ 233 kj
Tuesday 1/17/23
60 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 7/21/19
✅ 536 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Monday 6/7/21
✅ 355 kj
Wednesday 5/12/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
313 kj
Monday 1/3/22
✅ 348 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
337 kj
Monday 8/16/21
✅ 341 kj
Tuesday 8/17/21
30 min Power Zone Endurance Ride
Olivia Amato
202 kj
Wednesday 3/25/20
✅ 226 kj
Saturday 10/31/20
10 min Low Impact Ride
Emma Lovewell
✅ 70 kj
Friday 7/31/20
61 kj
Wednesday 1/23/19