Shake and Bake
Workouts
Wednesday 1/12/22 @ 12:45 PM
✅
304kj
83rpm
39%
17mph
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Saturday 10/21/23 @ 2:37 PM
✅
284kj
82rpm
37%
16mph
Wednesday 9/13/23 @ 2:45 PM
251kj
82rpm
36%
16mph
Monday 2/17/20 @ 2:46 PM
328kj
84rpm
40%
17mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Thursday 12/29/22 @ 4:39 PM
275kj
82rpm
38%
16mph
Monday 1/2/23 @ 5:59 PM
✅
300kj
79rpm
41%
17mph
Monday 6/29/20 @ 3:9 PM
340kj
86rpm
39%
17mph
Wednesday 7/1/20 @ 7:10 PM
✅
357kj
90rpm
38%
17mph
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Tuesday 3/17/20 @ 6:7 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 8:29 PM
✅
193kj
80rpm
40%
17mph
Saturday 2/1/20 @ 3:8 PM
414kj
79rpm
41%
17mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Thursday 12/19/19 @ 1:52 AM
67kj
82rpm
33%
14mph
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Sunday 6/2/19 @ 2:39 PM
276kj
84rpm
37%
16mph
Friday 8/2/19 @ 3:34 PM
✅
285kj
82rpm
39%
17mph
Workouts
241
kj
Thursday 11/9/23
251
kj
Wednesday 9/13/23
275
kj
Thursday 12/29/22
430
kj
Saturday 6/27/20
kj
Tuesday 3/17/20
414
kj
Saturday 2/1/20
276
kj
Sunday 6/2/19