Shake and Bake

Workouts

Sunday 7/30/23 @ 1:47 PM
307kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 2:4 PM
✅
337kj
82rpm
40%
17mph
Thursday 1/12/23 @ 12:51 PM
168kj
79rpm
37%
16mph
30 min Duran Duran Ride
Bradley Rose
Friday 4/28/23 @ 2:15 PM
✅
182kj
80rpm
39%
16mph
Monday 9/26/22 @ 6:32 PM
✅
207kj
86rpm
36%
16mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 1:25 PM
173kj
87rpm
34%
15mph
Saturday 9/11/21 @ 1:54 PM
✅
207kj
76rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 8/25/22 @ 2:48 PM
156kj
81rpm
42%
18mph
Monday 11/8/21 @ 12:31 PM
✅
293kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 3:32 PM
289kj
85rpm
33%
15mph
Saturday 5/1/21 @ 1:18 PM
431kj
92rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/9/21 @ 3:2 PM
✅
444kj
80rpm
42%
18mph
Monday 6/29/20 @ 3:9 PM
✅
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 1:0 PM
317kj
93rpm
36%
17mph
Saturday 6/27/20 @ 2:10 PM
430kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:47 PM
✅
432kj
84rpm
40%
17mph
Saturday 2/1/20 @ 3:8 PM
414kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 1:59 PM
✅
443kj
79rpm
43%
18mph
Sunday 6/2/19 @ 2:39 PM
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:50 PM
✅
289kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Sunday 7/30/23
✅ 337 kj
Monday 9/7/20
30 min Duran Duran Ride
Bradley Rose
168 kj
Thursday 1/12/23
✅ 182 kj
Friday 4/28/23
30 min Power Zone Max Ride
Denis Morton
✅ 207 kj
Monday 9/26/22
173 kj
Monday 9/26/22
20 min FTP Test Ride
Denis Morton
✅ 207 kj
Saturday 9/11/21
156 kj
Thursday 8/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 293 kj
Monday 11/8/21
289 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Christine D'Ercole
431 kj
Saturday 5/1/21
✅ 444 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Monday 6/29/20
317 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 6/27/20
✅ 432 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 2/1/20
✅ 443 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 6/2/19
✅ 289 kj
Saturday 9/7/19