Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:26 AM
99kj
85rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Friday 8/13/21 @ 1:56 PM
βœ…
100kj
82rpm
40%
17mph
Wednesday 6/9/21 @ 12:1 AM
βœ…
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 1:1 PM
140kj
76rpm
43%
17mph
Tuesday 4/27/21 @ 11:22 PM
βœ…
276kj
76rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:29 PM
220kj
75rpm
44%
17mph
Monday 4/26/21 @ 11:24 PM
βœ…
371kj
84rpm
43%
18mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 4/28/21 @ 1:29 PM
344kj
81rpm
43%
18mph
Tuesday 2/2/21 @ 9:56 PM
βœ…
242kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/8/21 @ 2:48 PM
206kj
66rpm
47%
17mph
Saturday 12/5/20 @ 8:23 PM
βœ…
83kj
72rpm
48%
18mph
10 min Climb Ride
Cody Rigsby
Monday 8/3/20 @ 2:32 PM
78kj
69rpm
47%
18mph
Wednesday 11/11/20 @ 6:47 PM
βœ…
127kj
79rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 10/5/20 @ 2:22 PM
112kj
76rpm
40%
16mph
Thursday 7/23/20 @ 10:38 PM
βœ…
191kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Friday 10/30/20 @ 2:3 PM
138kj
77rpm
42%
17mph
Sunday 9/13/20 @ 4:57 PM
βœ…
141kj
82rpm
39%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 10/28/20 @ 2:35 PM
115kj
77rpm
37%
15mph
Wednesday 7/1/20 @ 9:45 PM
βœ…
337kj
72rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:3 PM
303kj
72rpm
43%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
99 kj
Tuesday 7/27/21
βœ… 100 kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
βœ… 142 kj
Wednesday 6/9/21
140 kj
Thursday 6/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 276 kj
Tuesday 4/27/21
220 kj
Wednesday 5/5/21
45 min Verzuz Ride
Alex Toussaint
βœ… 371 kj
Monday 4/26/21
344 kj
Wednesday 4/28/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 242 kj
Tuesday 2/2/21
206 kj
Monday 2/8/21
10 min Climb Ride
Cody Rigsby
βœ… 83 kj
Saturday 12/5/20
78 kj
Monday 8/3/20
20 min 2000s Ride
Cody Rigsby
βœ… 127 kj
Wednesday 11/11/20
112 kj
Monday 10/5/20
20 min Pop Ride
Cody Rigsby
βœ… 191 kj
Thursday 7/23/20
138 kj
Friday 10/30/20
20 min 90s Ride
Christine D'Ercole
βœ… 141 kj
Sunday 9/13/20
115 kj
Wednesday 10/28/20
45 min Pop Ride
Cody Rigsby
βœ… 337 kj
Wednesday 7/1/20
303 kj
Tuesday 6/23/20