Shake and Bake

Workouts

Monday 4/18/22 @ 10:46 AM
✅
620kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 1:51 PM
147kj
74rpm
31%
12mph
Wednesday 7/13/22 @ 12:16 AM
✅
615kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 7:41 PM
378kj
86rpm
40%
18mph
Tuesday 11/9/21 @ 11:42 AM
✅
612kj
79rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/20/21 @ 10:43 PM
293kj
81rpm
27%
14mph
Friday 9/11/20 @ 10:47 AM
✅
364kj
83rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 7:38 PM
230kj
85rpm
40%
18mph
Saturday 6/27/20 @ 4:56 PM
✅
765kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 6:0 PM
511kj
86rpm
42%
19mph
Wednesday 5/13/20 @ 11:40 PM
✅
113kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:45 PM
16kj
72rpm
15%
7mph
Friday 8/30/19 @ 11:58 PM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 1:39 AM
248kj
87rpm
41%
18mph
Tuesday 7/2/19 @ 10:44 AM
✅
549kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/6/19 @ 3:9 PM
356kj
89rpm
38%
18mph
Wednesday 1/23/19 @ 12:21 PM
✅
697kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 4:9 PM
386kj
80rpm
40%
17mph
Friday 11/16/18 @ 11:46 AM
✅
427kj
80rpm
46%
20mph
45 min Low Impact Ride
Denis Morton
Wednesday 11/14/18 @ 5:40 PM
222kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 620 kj
Monday 4/18/22
147 kj
Monday 4/25/22
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Wednesday 7/13/22
378 kj
Friday 10/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 612 kj
Tuesday 11/9/21
293 kj
Friday 8/20/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 364 kj
Friday 9/11/20
230 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Saturday 6/27/20
511 kj
Wednesday 11/20/19
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 5/13/20
16 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Friday 8/30/19
248 kj
Friday 7/19/19
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Tuesday 7/2/19
356 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 697 kj
Wednesday 1/23/19
386 kj
Thursday 1/24/19
45 min Low Impact Ride
Denis Morton
✅ 427 kj
Friday 11/16/18
222 kj
Wednesday 11/14/18