Shake and Bake
Workouts
Wednesday 3/31/21 @ 4:39 PM
✅
255kj
48rpm
62%
18mph
Wednesday 12/14/22 @ 10:1 AM
229kj
84rpm
40%
18mph
Monday 3/28/22 @ 2:16 PM
✅
380kj
58rpm
50%
17mph
Sunday 10/23/22 @ 1:7 PM
351kj
77rpm
39%
16mph
Sunday 5/1/22 @ 3:25 PM
333kj
61rpm
50%
17mph
Thursday 4/28/22 @ 9:7 AM
✅
345kj
84rpm
37%
16mph
Tuesday 12/8/20 @ 1:26 PM
✅
320kj
49rpm
69%
20mph
Sunday 8/23/20 @ 5:0 PM
238kj
90rpm
39%
18mph
Monday 3/15/21 @ 3:21 PM
✅
365kj
53rpm
68%
21mph
Thursday 11/12/20 @ 10:17 AM
233kj
88rpm
39%
18mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Sunday 11/15/20 @ 11:47 AM
536kj
84rpm
43%
19mph
Wednesday 11/4/20 @ 2:18 PM
✅
309kj
64rpm
56%
20mph
Friday 5/8/20 @ 9:5 AM
182kj
81rpm
38%
16mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Saturday 6/20/20 @ 9:23 PM
448kj
84rpm
41%
18mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Tuesday 6/16/20 @ 9:9 AM
358kj
79rpm
43%
18mph
Thursday 2/20/20 @ 2:46 AM
✅
276kj
71rpm
50%
19mph
Monday 5/11/20 @ 8:55 AM
190kj
87rpm
35%
16mph
Workouts
229
kj
Wednesday 12/14/22
351
kj
Sunday 10/23/22
238
kj
Sunday 8/23/20
233
kj
Thursday 11/12/20
536
kj
Sunday 11/15/20
182
kj
Friday 5/8/20
448
kj
Saturday 6/20/20