Shake and Bake
Workouts
Wednesday 10/19/22 @ 3:20 PM
✅
52kj
62rpm
43%
15mph
Wednesday 8/31/22 @ 5:21 PM
47kj
82rpm
34%
15mph
Monday 7/26/21 @ 10:19 PM
264kj
73rpm
41%
16mph
Tuesday 8/11/20 @ 4:16 PM
✅
721kj
88rpm
54%
24mph
Sunday 5/16/21 @ 1:55 AM
304kj
67rpm
41%
15mph
Saturday 1/9/21 @ 12:58 PM
✅
920kj
92rpm
51%
23mph
Sunday 3/7/21 @ 1:17 AM
54kj
69rpm
41%
16mph
Thursday 3/4/21 @ 9:47 PM
✅
78kj
87rpm
41%
18mph
Saturday 12/26/20 @ 7:19 PM
186kj
71rpm
43%
16mph
Saturday 12/26/20 @ 7:9 PM
✅
352kj
83rpm
50%
21mph
Sunday 11/22/20 @ 6:19 PM
172kj
75rpm
39%
16mph
Friday 9/11/20 @ 1:43 PM
✅
417kj
86rpm
52%
22mph
Sunday 9/13/20 @ 5:22 PM
389kj
84rpm
38%
17mph
Saturday 9/19/20 @ 1:28 PM
✅
910kj
88rpm
53%
23mph
Tuesday 6/16/20 @ 1:36 PM
320kj
81rpm
41%
17mph
Wednesday 6/17/20 @ 4:17 PM
✅
696kj
92rpm
51%
23mph
Monday 2/17/20 @ 7:18 PM
302kj
75rpm
42%
17mph
Thursday 4/30/20 @ 4:28 PM
✅
619kj
90rpm
49%
22mph
Tuesday 7/30/19 @ 6:2 PM
200kj
75rpm
43%
17mph
Friday 7/26/19 @ 4:29 PM
✅
419kj
82rpm
54%
22mph
Workouts
47
kj
Wednesday 8/31/22
304
kj
Sunday 5/16/21
186
kj
Saturday 12/26/20
172
kj
Sunday 11/22/20
389
kj
Sunday 9/13/20
320
kj
Tuesday 6/16/20
302
kj
Monday 2/17/20