Shake and Bake
Workouts
Wednesday 1/3/24 @ 5:20 PM
406kj
81rpm
40%
17mph
Saturday 1/6/24 @ 2:1 PM
✅
970kj
75rpm
60%
24mph
Wednesday 11/29/23 @ 9:14 PM
290kj
92rpm
36%
17mph
Thursday 4/7/22 @ 5:55 PM
✅
798kj
90rpm
55%
25mph
Wednesday 8/30/23 @ 7:35 PM
308kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 11:24 AM
✅
823kj
83rpm
58%
25mph
Friday 5/12/23 @ 4:7 PM
670kj
83rpm
41%
18mph
Saturday 5/13/23 @ 12:11 PM
✅
1685kj
88rpm
57%
25mph
Friday 4/21/23 @ 4:24 PM
448kj
82rpm
42%
18mph
Saturday 4/22/23 @ 1:30 PM
✅
1081kj
88rpm
55%
25mph
Wednesday 2/15/23 @ 7:29 PM
332kj
83rpm
35%
18mph
Wednesday 2/15/23 @ 1:24 PM
✅
812kj
91rpm
54%
25mph
Wednesday 2/9/22 @ 2:3 PM
202kj
85rpm
38%
17mph
Thursday 11/17/22 @ 1:14 PM
✅
521kj
87rpm
56%
24mph
Saturday 5/7/22 @ 3:25 PM
214kj
83rpm
41%
17mph
Thursday 11/10/22 @ 12:56 PM
✅
517kj
86rpm
56%
24mph
Friday 9/23/22 @ 4:6 PM
500kj
85rpm
42%
18mph
Saturday 9/24/22 @ 2:1 PM
✅
1100kj
79rpm
61%
24mph
Thursday 6/9/22 @ 1:11 PM
65kj
89rpm
36%
17mph
Tuesday 7/26/22 @ 1:37 PM
✅
69kj
87rpm
38%
17mph
Workouts
406
kj
Wednesday 1/3/24
290
kj
Wednesday 11/29/23
670
kj
Friday 5/12/23
448
kj
Friday 4/21/23
332
kj
Wednesday 2/15/23
202
kj
Wednesday 2/9/22
214
kj
Saturday 5/7/22