Shake and Bake

Workouts

Saturday 7/8/23 @ 10:18 AM
797kj
88rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/4/23 @ 12:30 PM
✅
1821kj
69rpm
76%
28mph
Monday 2/20/23 @ 12:5 PM
474kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/13/23 @ 11:2 AM
✅
1016kj
94rpm
59%
27mph
Wednesday 3/4/20 @ 11:32 AM
295kj
87rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 5/20/20 @ 10:52 AM
✅
438kj
82rpm
54%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
797 kj
Saturday 7/8/23
✅ 1821 kj
Saturday 3/4/23
45 min Power Zone Ride
Matt Wilpers
474 kj
Monday 2/20/23
✅ 1016 kj
Monday 2/13/23
30 min Power Zone Ride
Olivia Amato
295 kj
Wednesday 3/4/20
✅ 438 kj
Wednesday 5/20/20