Shake and Bake
Workouts
Wednesday 2/17/21 @ 3:35 PM
328kj
85rpm
39%
17mph
Saturday 11/26/22 @ 12:59 PM
✅
575kj
95rpm
38%
19mph
Tuesday 4/27/21 @ 1:22 PM
309kj
83rpm
40%
17mph
Tuesday 7/25/23 @ 11:24 AM
✅
566kj
85rpm
50%
22mph
Sunday 9/6/20 @ 5:54 PM
311kj
80rpm
41%
17mph
Sunday 7/23/23 @ 11:40 AM
✅
633kj
89rpm
50%
22mph
Wednesday 11/18/20 @ 1:46 PM
189kj
83rpm
39%
17mph
Thursday 7/13/23 @ 12:9 PM
✅
382kj
90rpm
49%
22mph
Wednesday 6/16/21 @ 2:8 PM
91kj
89rpm
31%
14mph
Thursday 2/3/22 @ 10:58 PM
✅
106kj
98rpm
31%
15mph
Sunday 1/3/21 @ 6:9 PM
50kj
83rpm
35%
15mph
Wednesday 10/27/21 @ 1:13 PM
✅
51kj
81rpm
35%
15mph
Monday 3/22/21 @ 2:38 PM
320kj
77rpm
43%
17mph
Sunday 3/21/21 @ 1:30 PM
✅
617kj
76rpm
57%
22mph
Thursday 9/17/20 @ 2:24 PM
175kj
85rpm
37%
16mph
Wednesday 7/1/20 @ 2:29 PM
✅
295kj
95rpm
42%
20mph
Sunday 9/13/20 @ 1:42 PM
370kj
85rpm
38%
16mph
Tuesday 7/28/20 @ 2:12 PM
✅
719kj
93rpm
46%
21mph
Saturday 9/5/20 @ 2:50 PM
375kj
79rpm
40%
16mph
Tuesday 9/1/20 @ 11:31 AM
✅
716kj
93rpm
46%
21mph
Workouts
328
kj
Wednesday 2/17/21
309
kj
Tuesday 4/27/21
189
kj
Wednesday 11/18/20
175
kj
Thursday 9/17/20
370
kj
Sunday 9/13/20
375
kj
Saturday 9/5/20