Shake and Bake

Workouts

Saturday 10/6/18 @ 6:24 PM
192kj
90rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 12:18 PM
✅
502kj
95rpm
52%
24mph
Friday 5/4/18 @ 6:26 PM
365kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 12:31 PM
✅
974kj
95rpm
52%
24mph
Friday 9/14/18 @ 4:28 PM
207kj
80rpm
41%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 9/14/18 @ 4:29 PM
✅
448kj
93rpm
50%
23mph
Saturday 7/14/18 @ 4:43 PM
410kj
94rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/18/18 @ 10:10 AM
✅
924kj
94rpm
51%
24mph
Sunday 7/22/18 @ 4:43 PM
617kj
91rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/31/18 @ 10:14 AM
✅
1384kj
93rpm
51%
24mph
Saturday 6/30/18 @ 4:41 PM
383kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/3/18 @ 2:24 PM
✅
899kj
92rpm
51%
23mph
Sunday 5/27/18 @ 9:58 PM
88kj
81rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Monday 4/2/18 @ 10:46 AM
✅
302kj
90rpm
52%
23mph
Wednesday 4/25/18 @ 7:28 PM
326kj
82rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/29/17 @ 10:51 AM
✅
696kj
87rpm
54%
24mph
Friday 3/30/18 @ 12:45 AM
168kj
90rpm
33%
15mph
30 min HIIT Ride
Matt Wilpers
Tuesday 3/27/18 @ 2:27 PM
✅
480kj
93rpm
51%
24mph
Friday 3/23/18 @ 10:11 PM
189kj
83rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/23/18 @ 4:25 PM
✅
478kj
95rpm
51%
24mph

Workouts

30 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 10/6/18
✅ 502 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Friday 5/4/18
✅ 974 kj
Saturday 10/20/18
30 min 80s Pop Ride
Denis Morton
207 kj
Friday 9/14/18
✅ 448 kj
Friday 9/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Saturday 7/14/18
✅ 924 kj
Saturday 8/18/18
90 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 7/22/18
✅ 1384 kj
Tuesday 7/31/18
60 min Power Zone Ride
Matt Wilpers
383 kj
Saturday 6/30/18
✅ 899 kj
Tuesday 7/3/18
20 min Low Impact Ride
Denis Morton
88 kj
Sunday 5/27/18
✅ 302 kj
Monday 4/2/18
45 min Climb Ride
Matt Wilpers
326 kj
Wednesday 4/25/18
✅ 696 kj
Wednesday 11/29/17
30 min HIIT Ride
Matt Wilpers
168 kj
Friday 3/30/18
✅ 480 kj
Tuesday 3/27/18
30 min Fresh Friday Ride
Denis Morton
189 kj
Friday 3/23/18
✅ 478 kj
Friday 3/23/18