Shake and Bake
Workouts
Monday 7/19/21 @ 9:32 AM
✅
472kj
78rpm
49%
20mph
Monday 7/19/21 @ 1:35 PM
335kj
93rpm
38%
18mph
Tuesday 2/28/23 @ 2:14 PM
✅
970kj
75rpm
51%
20mph
Sunday 3/5/23 @ 8:3 PM
630kj
90rpm
38%
17mph
Friday 2/7/20 @ 12:6 PM
✅
482kj
81rpm
48%
20mph
Tuesday 7/26/22 @ 12:20 PM
319kj
83rpm
40%
17mph
Thursday 11/24/22 @ 1:10 PM
✅
582kj
67rpm
53%
20mph
Saturday 8/7/21 @ 12:1 PM
462kj
81rpm
43%
18mph
Monday 9/12/22 @ 10:56 AM
✅
468kj
79rpm
46%
19mph
Monday 9/12/22 @ 12:10 PM
311kj
88rpm
37%
17mph
Monday 1/17/22 @ 12:2 PM
✅
467kj
79rpm
47%
19mph
Monday 8/2/21 @ 12:26 PM
340kj
78rpm
43%
17mph
Sunday 10/4/20 @ 12:0 PM
✅
678kj
75rpm
52%
21mph
Saturday 8/21/21 @ 2:2 PM
505kj
76rpm
46%
19mph
Thursday 2/25/21 @ 9:53 PM
✅
719kj
81rpm
50%
21mph
Saturday 2/20/21 @ 2:37 PM
333kj
0rpm
0%
0mph
Thursday 12/19/19 @ 12:4 PM
✅
337kj
81rpm
49%
21mph
Friday 12/11/20 @ 1:42 PM
196kj
77rpm
41%
17mph
Thursday 11/14/19 @ 12:11 PM
✅
521kj
80rpm
50%
21mph
Saturday 8/29/20 @ 12:12 PM
249kj
70rpm
41%
15mph
Workouts
335
kj
Monday 7/19/21
630
kj
Sunday 3/5/23
319
kj
Tuesday 7/26/22
462
kj
Saturday 8/7/21
196
kj
Friday 12/11/20