Shake and Bake
Workouts
Thursday 12/10/20 @ 1:2 PM
✅
579kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
Tuesday 10/10/23 @ 12:0 PM
✅
451kj
77rpm
49%
20mph
Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
Wednesday 6/9/21 @ 9:48 AM
✅
459kj
79rpm
49%
20mph
Friday 11/13/20 @ 7:46 PM
395kj
84rpm
43%
18mph
Wednesday 11/13/19 @ 12:1 PM
✅
520kj
82rpm
50%
21mph
Friday 7/24/20 @ 4:1 AM
438kj
89rpm
43%
19mph
Thursday 4/16/20 @ 10:40 AM
✅
474kj
76rpm
50%
20mph
Wednesday 5/12/21 @ 4:9 PM
415kj
82rpm
45%
19mph
Thursday 2/11/21 @ 1:46 PM
✅
304kj
86rpm
45%
20mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
Friday 12/4/20 @ 12:5 AM
✅
684kj
76rpm
51%
20mph
Tuesday 12/1/20 @ 5:28 PM
531kj
86rpm
42%
18mph
Tuesday 9/17/19 @ 11:4 AM
✅
506kj
81rpm
49%
21mph
Saturday 11/16/19 @ 4:50 PM
422kj
86rpm
44%
19mph
Friday 10/18/19 @ 10:56 AM
✅
440kj
76rpm
49%
19mph
Tuesday 5/19/20 @ 4:37 PM
429kj
87rpm
43%
19mph
Monday 10/7/19 @ 11:5 AM
✅
357kj
81rpm
50%
21mph
Monday 10/7/19 @ 6:2 PM
269kj
92rpm
39%
18mph
Workouts
477
kj
Wednesday 7/15/20
395
kj
Friday 11/13/20
438
kj
Friday 7/24/20
415
kj
Wednesday 5/12/21
213
kj
Saturday 8/28/21
422
kj
Saturday 11/16/19