Shake and Bake

Workouts

Thursday 1/4/24 @ 12:30 PM
322kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/22/23 @ 12:15 PM
✅
408kj
89rpm
49%
22mph
Thursday 1/13/22 @ 11:41 AM
539kj
83rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 10:40 AM
✅
631kj
92rpm
49%
23mph
Tuesday 9/27/22 @ 11:36 AM
349kj
87rpm
44%
20mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 12:22 PM
✅
467kj
92rpm
50%
23mph
Tuesday 8/30/22 @ 11:33 AM
330kj
86rpm
46%
21mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 10:35 AM
✅
423kj
95rpm
48%
23mph
Saturday 8/27/22 @ 3:21 PM
516kj
83rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/23/22 @ 10:29 AM
✅
642kj
93rpm
49%
23mph
Friday 10/8/21 @ 11:0 AM
508kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/26/21 @ 10:33 AM
✅
709kj
88rpm
53%
24mph
Friday 12/11/20 @ 7:2 PM
316kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:32 AM
✅
450kj
88rpm
52%
23mph
Sunday 8/18/19 @ 4:21 PM
605kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 2:8 PM
✅
944kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 7:41 PM
481kj
82rpm
48%
20mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 10:59 AM
✅
692kj
73rpm
60%
23mph
Thursday 5/14/20 @ 6:26 PM
563kj
76rpm
55%
22mph
45 min Rock Ride
Kendall Toole
Thursday 4/16/20 @ 11:21 AM
✅
681kj
72rpm
60%
23mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
322 kj
Thursday 1/4/24
✅ 408 kj
Wednesday 11/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
539 kj
Thursday 1/13/22
✅ 631 kj
Wednesday 1/12/22
30 min Power Zone Max Ride
Denis Morton
349 kj
Tuesday 9/27/22
✅ 467 kj
Monday 9/26/22
30 min Power Zone Endurance Rock Ride
Denis Morton
330 kj
Tuesday 8/30/22
✅ 423 kj
Monday 8/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
516 kj
Saturday 8/27/22
✅ 642 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
508 kj
Friday 10/8/21
✅ 709 kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 12/11/20
✅ 450 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Sunday 8/18/19
✅ 944 kj
Friday 11/15/19
45 min 90s Rock Ride
Emma Lovewell
481 kj
Wednesday 6/3/20
✅ 692 kj
Wednesday 5/27/20
45 min Rock Ride
Kendall Toole
563 kj
Thursday 5/14/20
✅ 681 kj
Thursday 4/16/20