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Shake and Bake
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Thursday 1/4/24 @ 12:30 PM
322
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Wednesday 11/22/23 @ 12:15 PM
✅
408
kj
89
rpm
49
%
22
mph
Thursday 1/13/22 @ 11:41 AM
539
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 10:40 AM
✅
631
kj
92
rpm
49
%
23
mph
Tuesday 9/27/22 @ 11:36 AM
349
kj
87
rpm
44
%
20
mph
30 min Power Zone Max Ride
Denis Morton
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Monday 9/26/22 @ 12:22 PM
✅
467
kj
92
rpm
50
%
23
mph
Tuesday 8/30/22 @ 11:33 AM
330
kj
86
rpm
46
%
21
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Share
Monday 8/29/22 @ 10:35 AM
✅
423
kj
95
rpm
48
%
23
mph
Saturday 8/27/22 @ 3:21 PM
516
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 8/23/22 @ 10:29 AM
✅
642
kj
93
rpm
49
%
23
mph
Friday 10/8/21 @ 11:0 AM
508
kj
81
rpm
49
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 3/26/21 @ 10:33 AM
✅
709
kj
88
rpm
53
%
24
mph
Friday 12/11/20 @ 7:2 PM
316
kj
91
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/2/21 @ 11:32 AM
✅
450
kj
88
rpm
52
%
23
mph
Sunday 8/18/19 @ 4:21 PM
605
kj
90
rpm
44
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 2:8 PM
✅
944
kj
90
rpm
53
%
24
mph
Wednesday 6/3/20 @ 7:41 PM
481
kj
82
rpm
48
%
20
mph
45 min 90s Rock Ride
Emma Lovewell
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Share
Wednesday 5/27/20 @ 10:59 AM
✅
692
kj
73
rpm
60
%
23
mph
Thursday 5/14/20 @ 6:26 PM
563
kj
76
rpm
55
%
22
mph
45 min Rock Ride
Kendall Toole
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Share
Thursday 4/16/20 @ 11:21 AM
✅
681
kj
72
rpm
60
%
23
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
4
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
206 🔥
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
322
kj
Thursday 1/4/24
✅
408
kj
Wednesday 11/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
539
kj
Thursday 1/13/22
✅
631
kj
Wednesday 1/12/22
30 min Power Zone Max Ride
Denis Morton
View Class
Share
349
kj
Tuesday 9/27/22
✅
467
kj
Monday 9/26/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
330
kj
Tuesday 8/30/22
✅
423
kj
Monday 8/29/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
516
kj
Saturday 8/27/22
✅
642
kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
508
kj
Friday 10/8/21
✅
709
kj
Friday 3/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Friday 12/11/20
✅
450
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
605
kj
Sunday 8/18/19
✅
944
kj
Friday 11/15/19
45 min 90s Rock Ride
Emma Lovewell
View Class
Share
481
kj
Wednesday 6/3/20
✅
692
kj
Wednesday 5/27/20
45 min Rock Ride
Kendall Toole
View Class
Share
563
kj
Thursday 5/14/20
✅
681
kj
Thursday 4/16/20
Previous Workouts
Next Workouts