Shake and Bake
Workouts
Saturday 6/10/23 @ 11:34 AM
157kj
71rpm
39%
15mph
Friday 6/9/23 @ 3:29 PM
✅
345kj
73rpm
54%
21mph
Monday 1/23/23 @ 12:53 PM
150kj
70rpm
38%
15mph
Tuesday 10/5/21 @ 3:36 PM
✅
399kj
78rpm
55%
22mph
Monday 9/26/22 @ 11:10 AM
168kj
73rpm
40%
16mph
Saturday 9/24/22 @ 3:59 PM
✅
344kj
73rpm
54%
21mph
Monday 7/4/22 @ 2:43 PM
158kj
73rpm
39%
15mph
Thursday 6/30/22 @ 1:54 PM
✅
402kj
76rpm
56%
22mph
Wednesday 5/5/21 @ 4:25 PM
175kj
70rpm
41%
15mph
Wednesday 12/16/20 @ 6:7 PM
✅
397kj
79rpm
54%
22mph
Friday 4/30/21 @ 4:16 PM
176kj
77rpm
39%
16mph
Tuesday 4/27/21 @ 3:22 PM
✅
372kj
75rpm
55%
22mph
Thursday 1/7/21 @ 4:30 PM
109kj
75rpm
38%
15mph
Thursday 1/7/21 @ 4:25 PM
✅
262kj
75rpm
56%
22mph
Friday 10/30/20 @ 12:18 PM
150kj
73rpm
38%
15mph
Saturday 9/12/20 @ 1:42 PM
✅
411kj
77rpm
56%
23mph
Wednesday 7/1/20 @ 2:18 PM
144kj
79rpm
35%
15mph
Tuesday 6/30/20 @ 7:37 PM
✅
390kj
76rpm
55%
22mph
Wednesday 4/22/20 @ 1:59 PM
160kj
77rpm
38%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Workouts
144
kj
Wednesday 7/1/20
160
kj
Wednesday 4/22/20