Shake and Bake
Workouts
Saturday 6/3/23 @ 2:37 PM
✅
270kj
74rpm
48%
19mph
Wednesday 5/24/23 @ 10:58 AM
140kj
67rpm
40%
14mph
Wednesday 6/9/21 @ 3:51 PM
✅
115kj
67rpm
57%
21mph
Wednesday 8/7/19 @ 11:47 AM
55kj
60rpm
46%
16mph
Saturday 5/29/21 @ 6:19 PM
✅
307kj
77rpm
50%
20mph
Tuesday 5/25/21 @ 10:45 AM
150kj
67rpm
40%
15mph
Saturday 12/12/20 @ 8:11 PM
✅
466kj
69rpm
55%
21mph
Tuesday 12/15/20 @ 11:9 AM
216kj
66rpm
40%
15mph
Sunday 11/15/20 @ 4:39 PM
✅
481kj
76rpm
51%
20mph
Saturday 11/14/20 @ 4:56 PM
217kj
73rpm
38%
15mph
Friday 10/2/20 @ 4:4 PM
✅
150kj
78rpm
48%
20mph
Wednesday 9/30/20 @ 4:15 PM
81kj
70rpm
42%
16mph
Monday 8/3/20 @ 6:8 PM
✅
316kj
78rpm
49%
20mph
Monday 8/24/20 @ 10:12 AM
146kj
69rpm
40%
15mph
Sunday 6/28/20 @ 8:50 PM
✅
298kj
76rpm
50%
20mph
Tuesday 6/30/20 @ 10:59 AM
153kj
66rpm
42%
15mph
Monday 7/22/19 @ 4:57 PM
✅
280kj
79rpm
47%
19mph
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Sunday 6/30/19 @ 1:57 PM
✅
512kj
74rpm
48%
19mph
Sunday 6/30/19 @ 1:54 PM
314kj
71rpm
40%
15mph
Workouts
140
kj
Wednesday 5/24/23
153
kj
Tuesday 6/30/20