Shake and Bake

Workouts

Saturday 1/8/22 @ 12:22 AM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/10/23 @ 10:46 AM
βœ…
197kj
83rpm
37%
16mph
Wednesday 8/17/22 @ 10:9 AM
172kj
61rpm
51%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 8:53 PM
βœ…
202kj
73rpm
43%
17mph
Friday 7/8/22 @ 9:20 AM
315kj
71rpm
41%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 10:21 PM
βœ…
376kj
86rpm
37%
16mph
Monday 6/13/22 @ 9:1 AM
201kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 4:2 PM
βœ…
252kj
85rpm
36%
16mph
Saturday 1/1/22 @ 12:6 AM
βœ…
60kj
65rpm
47%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 1/26/20 @ 5:46 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 8:49 AM
226kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:19 AM
βœ…
250kj
71rpm
41%
16mph
Tuesday 5/25/21 @ 8:52 AM
207kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 9:23 AM
βœ…
263kj
83rpm
34%
15mph
Monday 3/29/21 @ 9:49 AM
βœ…
284kj
50rpm
59%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/25/21 @ 10:8 AM
227kj
57rpm
42%
13mph
Wednesday 12/23/20 @ 1:8 AM
βœ…
236kj
49rpm
65%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 3:28 PM
201kj
78rpm
41%
17mph
Saturday 3/28/20 @ 1:58 PM
βœ…
191kj
57rpm
53%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:57 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
140 kj
Saturday 1/8/22
βœ… 197 kj
Thursday 8/10/23
30 min Lizzo Two for One Ride
Jess & Robin
172 kj
Wednesday 8/17/22
βœ… 202 kj
Tuesday 8/16/22
60 min Power Zone Ride
Matt Wilpers
315 kj
Friday 7/8/22
βœ… 376 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Monday 6/13/22
βœ… 252 kj
Sunday 6/12/22
10 min Tabata Ride
Robin ArzΓ³n
βœ… 60 kj
Saturday 1/1/22
kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 8/25/21
βœ… 250 kj
Monday 11/9/20
45 min Power Zone Max Ride
Matt Wilpers
207 kj
Tuesday 5/25/21
βœ… 263 kj
Monday 5/24/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Monday 3/29/21
227 kj
Thursday 3/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 236 kj
Wednesday 12/23/20
201 kj
Tuesday 12/22/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Saturday 3/28/20
kj
Saturday 3/28/20