Shake and Bake

Workouts

Monday 7/5/21 @ 12:28 PM
145kj
71rpm
51%
17mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
Wednesday 7/21/21 @ 9:37 AM
294kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:8 PM
βœ…
424kj
85rpm
39%
17mph
Friday 3/5/21 @ 10:12 AM
βœ…
223kj
46rpm
68%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Thursday 11/14/19 @ 10:16 AM
287kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
βœ…
431kj
88rpm
39%
17mph
Friday 6/7/19 @ 8:35 PM
108kj
75rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Saturday 1/9/21 @ 4:57 PM
βœ…
148kj
85rpm
41%
18mph
Thursday 12/24/20 @ 2:7 AM
βœ…
90kj
40rpm
76%
19mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 10:57 PM
81kj
85rpm
42%
18mph
Sunday 5/17/20 @ 10:8 PM
220kj
57rpm
57%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
βœ…
242kj
89rpm
41%
18mph
Friday 1/10/20 @ 1:26 AM
171kj
60rpm
48%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
βœ…
230kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 10:25 AM
214kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:27 AM
βœ…
269kj
87rpm
36%
16mph
Wednesday 8/21/19 @ 9:53 AM
216kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 11:58 AM
βœ…
269kj
84rpm
37%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
145 kj
Monday 7/5/21
βœ… 207 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Wednesday 7/21/21
βœ… 424 kj
Sunday 11/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 223 kj
Friday 3/5/21
219 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 11/14/19
βœ… 431 kj
Saturday 1/23/21
20 min Caribbean Music Ride
Ally Love
108 kj
Friday 6/7/19
βœ… 148 kj
Saturday 1/9/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 90 kj
Thursday 12/24/20
81 kj
Wednesday 12/23/20
30 min The Last Dance Ride
Alex Toussaint
220 kj
Sunday 5/17/20
βœ… 242 kj
Saturday 5/16/20
30 min Two for One: Groove Ride
Cody & Emma
171 kj
Friday 1/10/20
βœ… 230 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
214 kj
Tuesday 8/27/19
βœ… 269 kj
Wednesday 8/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 8/21/19
βœ… 269 kj
Sunday 5/12/19