Shake and Bake
Workouts
Sunday 10/18/20 @ 2:59 PM
✅
140kj
86rpm
44%
19mph
Sunday 9/27/20 @ 2:22 PM
101kj
81rpm
40%
17mph
Sunday 10/4/20 @ 5:28 PM
✅
315kj
97rpm
43%
20mph
Tuesday 10/6/20 @ 12:21 PM
219kj
71rpm
46%
17mph
Monday 9/23/19 @ 2:53 PM
✅
195kj
93rpm
43%
20mph
Monday 9/23/19 @ 3:2 PM
73kj
72rpm
40%
15mph
Thursday 5/9/19 @ 1:27 PM
✅
364kj
87rpm
49%
21mph
Thursday 6/6/19 @ 12:1 PM
265kj
72rpm
49%
19mph
Wednesday 1/9/19 @ 5:27 PM
✅
289kj
83rpm
46%
20mph
Thursday 1/10/19 @ 12:5 PM
236kj
73rpm
46%
18mph
Tuesday 12/11/18 @ 6:52 PM
✅
204kj
80rpm
48%
20mph
Tuesday 12/11/18 @ 12:55 PM
166kj
68rpm
49%
18mph
Tuesday 12/4/18 @ 6:12 PM
✅
473kj
92rpm
45%
20mph
Wednesday 11/7/18 @ 11:59 AM
278kj
69rpm
42%
15mph
Friday 10/5/18 @ 3:48 PM
✅
504kj
92rpm
46%
21mph
Wednesday 10/3/18 @ 10:53 AM
334kj
75rpm
45%
17mph
Thursday 7/26/18 @ 1:25 PM
✅
528kj
88rpm
48%
21mph
Thursday 7/26/18 @ 1:26 PM
324kj
74rpm
44%
17mph
Tuesday 4/18/17 @ 6:21 PM
✅
258kj
90rpm
42%
19mph
Sunday 4/9/17 @ 11:57 AM
kj
rpm
%
0mph
Workouts
101
kj
Sunday 9/27/20
219
kj
Tuesday 10/6/20
236
kj
Thursday 1/10/19
278
kj
Wednesday 11/7/18
334
kj
Wednesday 10/3/18
324
kj
Thursday 7/26/18