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Shake and Bake
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
Tuesday 10/18/22 @ 5:26 PM
255
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 9/26/22 @ 8:38 PM
✅
364
kj
75
rpm
54
%
21
mph
Monday 9/16/19 @ 3:3 PM
✅
87
kj
86
rpm
43
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 2/15/20 @ 4:27 PM
83
kj
81
rpm
44
%
19
mph
Friday 2/5/21 @ 3:21 PM
287
kj
90
rpm
43
%
20
mph
30 min Pop Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 12:23 AM
✅
342
kj
81
rpm
50
%
21
mph
Saturday 4/13/19 @ 1:57 PM
849
kj
90
rpm
46
%
21
mph
75 min HRZ Endurance Ride
Christine D'Ercole
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Saturday 4/13/19 @ 1:51 PM
✅
973
kj
79
rpm
53
%
22
mph
Friday 4/3/20 @ 5:40 PM
✅
430
kj
93
rpm
42
%
20
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 3/6/20 @ 11:42 PM
374
kj
83
rpm
43
%
19
mph
Thursday 9/26/19 @ 2:43 PM
438
kj
90
rpm
44
%
20
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Tuesday 9/24/19 @ 11:8 PM
✅
441
kj
82
rpm
46
%
19
mph
Friday 9/20/19 @ 2:17 PM
456
kj
98
rpm
41
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 9/4/19 @ 9:25 PM
✅
492
kj
103
rpm
41
%
21
mph
Wednesday 2/6/19 @ 5:26 PM
✅
303
kj
75
rpm
50
%
20
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Friday 8/30/19 @ 9:38 AM
290
kj
69
rpm
52
%
19
mph
Tuesday 10/23/18 @ 5:3 PM
✅
209
kj
93
rpm
43
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Thursday 10/25/18 @ 10:31 AM
205
kj
82
rpm
47
%
19
mph
Thursday 6/1/17 @ 6:11 PM
✅
309
kj
89
rpm
45
%
20
mph
30 min New Tracks Ride
Hannah Corbin
View Class
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Wednesday 4/19/17 @ 9:32 AM
242
kj
88
rpm
41
%
18
mph
Previous Workouts
Next Workouts
3girlmom
The Woodlands, TX
240 🔥
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
225
Beat 3girlmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
255
kj
Tuesday 10/18/22
✅
364
kj
Monday 9/26/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
87
kj
Monday 9/16/19
83
kj
Saturday 2/15/20
30 min Pop Ride
Christine D'Ercole
View Class
Share
287
kj
Friday 2/5/21
✅
342
kj
Wednesday 2/3/21
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
849
kj
Saturday 4/13/19
✅
973
kj
Saturday 4/13/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
430
kj
Friday 4/3/20
374
kj
Friday 3/6/20
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
438
kj
Thursday 9/26/19
✅
441
kj
Tuesday 9/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
456
kj
Friday 9/20/19
✅
492
kj
Wednesday 9/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Wednesday 2/6/19
290
kj
Friday 8/30/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
✅
209
kj
Tuesday 10/23/18
205
kj
Thursday 10/25/18
30 min New Tracks Ride
Hannah Corbin
View Class
Share
✅
309
kj
Thursday 6/1/17
242
kj
Wednesday 4/19/17
Previous Workouts
Next Workouts