Shake and Bake
Workouts
Saturday 7/24/21 @ 9:4 PM
✅
317kj
86rpm
39%
17mph
Wednesday 4/1/20 @ 7:31 PM
220kj
83rpm
34%
15mph
Sunday 5/16/21 @ 12:22 AM
✅
446kj
84rpm
41%
18mph
Saturday 5/15/21 @ 3:17 PM
300kj
80rpm
35%
15mph
Sunday 11/29/20 @ 12:13 AM
✅
207kj
83rpm
39%
17mph
Friday 11/27/20 @ 4:14 PM
153kj
87rpm
33%
15mph
Friday 3/26/21 @ 8:51 PM
✅
209kj
87rpm
38%
17mph
Monday 4/5/21 @ 6:59 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 7:44 PM
✅
315kj
82rpm
41%
17mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Wednesday 12/16/20 @ 1:1 AM
✅
325kj
83rpm
41%
17mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Wednesday 11/25/20 @ 10:3 PM
✅
440kj
83rpm
41%
17mph
Tuesday 11/24/20 @ 2:21 PM
296kj
80rpm
34%
14mph
Thursday 9/17/20 @ 6:13 PM
✅
317kj
83rpm
40%
17mph
Tuesday 8/18/20 @ 2:26 PM
224kj
82rpm
34%
15mph
Sunday 5/17/20 @ 7:12 PM
✅
176kj
77rpm
40%
16mph
Sunday 10/6/19 @ 8:44 PM
139kj
87rpm
32%
14mph
Saturday 5/9/20 @ 5:22 PM
✅
357kj
79rpm
38%
16mph
Thursday 12/12/19 @ 5:15 PM
293kj
78rpm
34%
14mph
Workouts
220
kj
Wednesday 4/1/20
300
kj
Saturday 5/15/21
153
kj
Friday 11/27/20
kj
Monday 4/5/21
234
kj
Monday 10/28/19
222
kj
Wednesday 12/16/20
296
kj
Tuesday 11/24/20
224
kj
Tuesday 8/18/20
139
kj
Sunday 10/6/19