Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:13 PM
314kj
84rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Tuesday 8/3/21 @ 7:23 PM
305kj
81rpm
40%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 6/9/20 @ 5:59 PM
291kj
89rpm
36%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 8/13/20 @ 1:49 AM
301kj
87rpm
38%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 8/26/20 @ 8:51 PM
317kj
85rpm
39%
17mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 11/4/20 @ 12:8 AM
215kj
88rpm
38%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 10/28/20 @ 8:20 PM
198kj
86rpm
38%
17mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 10/2/20 @ 6:19 PM
420kj
82rpm
40%
17mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 9:45 PM
440kj
84rpm
40%
17mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Friday 7/17/20 @ 2:8 AM
290kj
81rpm
39%
17mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Workouts
305
kj
Tuesday 8/3/21
291
kj
Tuesday 6/9/20
301
kj
Thursday 8/13/20
215
kj
Wednesday 11/4/20
198
kj
Wednesday 10/28/20
440
kj
Wednesday 2/24/21
290
kj
Friday 7/17/20