Shake and Bake

Workouts

Thursday 12/21/23 @ 1:58 AM
323kj
80rpm
49%
20mph
30 min Paramount Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 12:4 PM
✅
614kj
76rpm
65%
26mph
Thursday 8/17/23 @ 12:59 AM
342kj
73rpm
54%
21mph
30 min Disney Ride
Kendall Toole
Thursday 8/17/23 @ 12:55 AM
✅
650kj
76rpm
67%
27mph
Friday 2/3/23 @ 6:57 PM
342kj
79rpm
50%
21mph
30 min 90s Rock Ride
Ben Alldis
Saturday 2/4/23 @ 10:53 AM
✅
550kj
86rpm
58%
25mph
Thursday 1/13/22 @ 12:53 AM
112kj
70rpm
55%
20mph
10 min Climb Ride
Sam Yo
Saturday 1/8/22 @ 12:11 PM
✅
200kj
71rpm
70%
26mph
Tuesday 9/15/20 @ 12:10 AM
99kj
74rpm
50%
20mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:33 AM
✅
145kj
84rpm
56%
24mph
Tuesday 5/11/21 @ 7:49 PM
445kj
84rpm
46%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/10/21 @ 11:26 PM
✅
681kj
77rpm
59%
23mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
323 kj
Thursday 12/21/23
✅ 614 kj
Saturday 12/23/23
30 min Disney Ride
Kendall Toole
342 kj
Thursday 8/17/23
✅ 650 kj
Thursday 8/17/23
30 min 90s Rock Ride
Ben Alldis
342 kj
Friday 2/3/23
✅ 550 kj
Saturday 2/4/23
10 min Climb Ride
Sam Yo
112 kj
Thursday 1/13/22
✅ 200 kj
Saturday 1/8/22
10 min Low Impact Ride
Alex Toussaint
99 kj
Tuesday 9/15/20
✅ 145 kj
Tuesday 12/14/21
45 min Club Bangers Ride
Alex Toussaint
445 kj
Tuesday 5/11/21
✅ 681 kj
Monday 5/10/21