Shake and Bake
Workouts
Monday 11/22/21 @ 11:22 AM
60kj
58rpm
29%
10mph
Tuesday 11/23/21 @ 1:42 PM
✅
379kj
84rpm
51%
22mph
Friday 2/5/21 @ 7:30 PM
406kj
82rpm
44%
19mph
Thursday 12/10/20 @ 1:53 PM
✅
492kj
81rpm
49%
20mph
Thursday 7/23/20 @ 4:53 PM
325kj
94rpm
44%
20mph
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
Saturday 12/21/19 @ 5:38 PM
658kj
91rpm
45%
21mph
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Friday 10/2/20 @ 6:9 PM
342kj
92rpm
45%
21mph
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Sunday 9/27/20 @ 2:17 PM
621kj
86rpm
46%
20mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Saturday 8/29/20 @ 6:10 PM
678kj
82rpm
50%
21mph
Saturday 6/6/20 @ 5:56 PM
672kj
84rpm
48%
21mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Saturday 8/17/19 @ 5:59 PM
501kj
82rpm
49%
21mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Monday 2/18/19 @ 7:15 PM
✅
480kj
79rpm
50%
20mph
Saturday 2/16/19 @ 12:23 AM
470kj
83rpm
48%
20mph
Workouts
60
kj
Monday 11/22/21
325
kj
Thursday 7/23/20
658
kj
Saturday 12/21/19
342
kj
Friday 10/2/20
621
kj
Sunday 9/27/20
678
kj
Saturday 8/29/20
672
kj
Saturday 6/6/20
501
kj
Saturday 8/17/19
470
kj
Saturday 2/16/19