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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 1/19/22 @ 3:47 AM
293
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/19/22 @ 12:8 PM
✅
657
kj
90
rpm
50
%
23
mph
Friday 4/30/21 @ 1:53 AM
186
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Tuesday 5/4/21 @ 10:14 AM
✅
410
kj
88
rpm
50
%
22
mph
Thursday 4/22/21 @ 5:37 PM
368
kj
87
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 10:4 AM
✅
906
kj
88
rpm
52
%
23
mph
Friday 2/19/21 @ 10:58 PM
388
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/19/21 @ 11:14 AM
✅
949
kj
76
rpm
59
%
23
mph
Thursday 11/12/20 @ 2:40 AM
250
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/4/21 @ 11:11 AM
✅
678
kj
84
rpm
54
%
23
mph
Wednesday 5/13/20 @ 2:16 AM
284
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 10:55 AM
✅
714
kj
89
rpm
53
%
24
mph
Sunday 10/13/19 @ 9:19 PM
404
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 1:59 PM
✅
960
kj
84
rpm
55
%
24
mph
Sunday 5/5/19 @ 5:21 PM
306
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/26/19 @ 10:22 AM
✅
687
kj
88
rpm
52
%
23
mph
Tuesday 4/9/19 @ 12:39 AM
297
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/7/18 @ 9:56 AM
✅
580
kj
86
rpm
50
%
22
mph
Monday 12/10/18 @ 1:25 AM
172
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/3/18 @ 11:52 AM
✅
429
kj
87
rpm
51
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
293
kj
Wednesday 1/19/22
✅
657
kj
Wednesday 1/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
186
kj
Friday 4/30/21
✅
410
kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Thursday 4/22/21
✅
906
kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
388
kj
Friday 2/19/21
✅
949
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
250
kj
Thursday 11/12/20
✅
678
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
284
kj
Wednesday 5/13/20
✅
714
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
404
kj
Sunday 10/13/19
✅
960
kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
306
kj
Sunday 5/5/19
✅
687
kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
297
kj
Tuesday 4/9/19
✅
580
kj
Tuesday 8/7/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Monday 12/10/18
✅
429
kj
Monday 12/3/18
Previous Workouts
Next Workouts