Shake and Bake

Workouts

Wednesday 1/19/22 @ 3:47 AM
293kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 12:8 PM
✅
657kj
90rpm
50%
23mph
Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
Thursday 4/22/21 @ 5:37 PM
368kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Friday 2/19/21 @ 10:58 PM
388kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 11:14 AM
✅
949kj
76rpm
59%
23mph
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
Wednesday 5/13/20 @ 2:16 AM
284kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 10:55 AM
✅
714kj
89rpm
53%
24mph
Sunday 10/13/19 @ 9:19 PM
404kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Sunday 5/5/19 @ 5:21 PM
306kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/26/19 @ 10:22 AM
✅
687kj
88rpm
52%
23mph
Tuesday 4/9/19 @ 12:39 AM
297kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 9:56 AM
✅
580kj
86rpm
50%
22mph
Monday 12/10/18 @ 1:25 AM
172kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/3/18 @ 11:52 AM
✅
429kj
87rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Wednesday 1/19/22
✅ 657 kj
Wednesday 1/19/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
186 kj
Friday 4/30/21
✅ 410 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Thursday 4/22/21
✅ 906 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/19/21
✅ 949 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 11/12/20
✅ 678 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 5/13/20
✅ 714 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Sunday 10/13/19
✅ 960 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
306 kj
Sunday 5/5/19
✅ 687 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
297 kj
Tuesday 4/9/19
✅ 580 kj
Tuesday 8/7/18
30 min Power Zone Ride
Matt Wilpers
172 kj
Monday 12/10/18
✅ 429 kj
Monday 12/3/18