Shake and Bake
Workouts
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Tuesday 3/2/21 @ 2:5 PM
279kj
68rpm
52%
19mph
Thursday 2/16/23 @ 11:3 PM
✅
389kj
88rpm
49%
22mph
Thursday 12/1/22 @ 2:19 PM
405kj
84rpm
43%
19mph
Saturday 1/28/23 @ 4:25 PM
✅
602kj
86rpm
50%
22mph
Sunday 5/30/21 @ 3:28 PM
252kj
68rpm
50%
19mph
Friday 3/18/22 @ 1:59 PM
✅
389kj
85rpm
51%
22mph
Thursday 4/15/21 @ 1:21 PM
433kj
64rpm
56%
20mph
Wednesday 2/2/22 @ 2:34 PM
✅
585kj
85rpm
51%
22mph
Tuesday 10/20/20 @ 1:18 PM
610kj
67rpm
55%
20mph
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Tuesday 5/12/20 @ 3:52 PM
✅
659kj
89rpm
52%
23mph
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Sunday 12/29/19 @ 3:17 PM
✅
664kj
85rpm
53%
23mph
Friday 11/1/19 @ 1:19 PM
✅
280kj
68rpm
53%
19mph
Friday 10/11/19 @ 12:36 AM
262kj
96rpm
48%
23mph
Friday 5/3/19 @ 1:8 PM
431kj
70rpm
52%
19mph
Wednesday 4/24/19 @ 11:43 PM
✅
601kj
93rpm
48%
22mph
Workouts
279
kj
Tuesday 3/2/21
252
kj
Sunday 5/30/21
610
kj
Tuesday 10/20/20
390
kj
Monday 5/11/20
262
kj
Friday 10/11/19