Shake and Bake

Workouts

Friday 10/30/20 @ 1:48 PM
βœ…
432kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 10:45 PM
382kj
77rpm
48%
19mph
Monday 7/6/20 @ 1:20 PM
βœ…
453kj
66rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/27/18 @ 10:21 PM
397kj
83rpm
43%
18mph
Monday 4/1/19 @ 1:9 PM
βœ…
445kj
67rpm
54%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/6/19 @ 11:44 AM
411kj
80rpm
44%
19mph
Thursday 3/28/19 @ 1:7 PM
βœ…
445kj
66rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 10:5 PM
413kj
82rpm
44%
19mph
Wednesday 7/18/18 @ 1:19 PM
397kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 11:32 PM
βœ…
443kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 432 kj
Friday 10/30/20
382 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Monday 7/6/20
397 kj
Monday 8/27/18
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Monday 4/1/19
411 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Thursday 3/28/19
413 kj
Monday 10/21/19
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 7/18/18
βœ… 443 kj
Tuesday 2/19/19