Shake and Bake

Workouts

Monday 2/12/24 @ 5:20 PM
✅
220kj
87rpm
39%
18mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/7/23 @ 11:52 AM
160kj
74rpm
38%
15mph
Monday 6/15/20 @ 7:8 PM
✅
357kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 1:48 AM
326kj
83rpm
39%
17mph
Monday 4/6/20 @ 7:43 PM
✅
349kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:40 AM
329kj
83rpm
40%
17mph
Monday 2/3/20 @ 1:41 PM
299kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:34 AM
✅
305kj
77rpm
41%
17mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 220 kj
Monday 2/12/24
160 kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 6/15/20
326 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 4/6/20
329 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 2/3/20
✅ 305 kj
Tuesday 2/4/20