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Shake and Bake
3_littlebirds
Oahu
144 🔥
Beat ireadbooks
VS
ireadbooks
Fort Worth
30
Beat 3_littlebirds
Workouts
Previous Workouts
Monday 2/12/24 @ 5:20 PM
✅
220
kj
87
rpm
39
%
18
mph
30 min Move As One Ride
Multiple Instructors
View Class
Share
Thursday 12/7/23 @ 11:52 AM
160
kj
74
rpm
38
%
15
mph
Monday 6/15/20 @ 7:8 PM
✅
357
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 1:48 AM
326
kj
83
rpm
39
%
17
mph
Monday 4/6/20 @ 7:43 PM
✅
349
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/7/20 @ 12:40 AM
329
kj
83
rpm
40
%
17
mph
Monday 2/3/20 @ 1:41 PM
299
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 11:34 AM
✅
305
kj
77
rpm
41
%
17
mph
Previous Workouts
3_littlebirds
Oahu
144 🔥
Beat ireadbooks
VS
ireadbooks
Fort Worth
30
Beat 3_littlebirds
Workouts
Previous Workouts
30 min Move As One Ride
Multiple Instructors
View Class
Share
✅
220
kj
Monday 2/12/24
160
kj
Thursday 12/7/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
357
kj
Monday 6/15/20
326
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Monday 4/6/20
329
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 2/3/20
✅
305
kj
Tuesday 2/4/20
Previous Workouts