Shake and Bake

Workouts

Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
314kj
88rpm
38%
17mph
Sunday 4/26/20 @ 2:13 AM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 12:56 AM
290kj
82rpm
39%
17mph
Friday 4/10/20 @ 1:15 AM
✅
361kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:46 AM
295kj
84rpm
39%
17mph
Tuesday 2/4/20 @ 2:39 AM
✅
368kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 2:21 AM
280kj
79rpm
40%
16mph
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 12:32 AM
312kj
78rpm
42%
17mph
Monday 6/17/19 @ 5:46 PM
✅
315kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 1:13 AM
311kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
314 kj
Tuesday 5/4/21
45 min Power Zone Ride
Denis Morton
✅ 377 kj
Sunday 4/26/20
290 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Friday 4/10/20
295 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 2/4/20
280 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 9/30/19
312 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Monday 6/17/19
311 kj
Tuesday 6/18/19