Shake and Bake
Workouts
Tuesday 1/16/24 @ 10:47 AM
148kj
59rpm
44%
15mph
Tuesday 1/16/24 @ 2:30 PM
✅
151kj
86rpm
33%
15mph
Sunday 10/15/23 @ 8:29 PM
kj
rpm
%
0mph
Saturday 9/9/23 @ 1:37 PM
✅
151kj
79rpm
37%
15mph
Saturday 9/16/23 @ 9:55 PM
150kj
61rpm
43%
15mph
Wednesday 9/13/23 @ 1:19 PM
✅
153kj
76rpm
38%
15mph
Wednesday 9/13/23 @ 9:46 PM
76kj
62rpm
43%
15mph
Saturday 9/9/23 @ 1:15 PM
✅
79kj
91rpm
33%
15mph
Thursday 8/11/22 @ 8:17 PM
83kj
59rpm
41%
14mph
Wednesday 5/4/22 @ 11:54 AM
✅
95kj
87rpm
33%
15mph
Wednesday 1/19/22 @ 1:27 PM
155kj
69rpm
41%
15mph
Thursday 1/6/22 @ 12:50 PM
✅
177kj
78rpm
39%
16mph
Monday 1/10/22 @ 9:46 PM
128kj
75rpm
36%
14mph
Wednesday 10/20/21 @ 12:53 PM
✅
200kj
82rpm
40%
17mph
Monday 7/26/21 @ 11:34 AM
162kj
70rpm
42%
16mph
Thursday 5/20/21 @ 11:39 AM
✅
203kj
84rpm
39%
17mph
Monday 6/14/21 @ 5:32 PM
✅
120kj
70rpm
43%
16mph
Monday 6/14/21 @ 12:24 PM
113kj
79rpm
38%
16mph
Tuesday 5/11/21 @ 3:13 PM
273kj
75rpm
41%
16mph
Friday 5/14/21 @ 12:13 PM
✅
305kj
80rpm
41%
17mph
Workouts
155
kj
Wednesday 1/19/22
128
kj
Monday 1/10/22
273
kj
Tuesday 5/11/21